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Green lentil chickpea pasta, raw Calories
High-protein, high-fiber legume-based pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green lentil chickpea pasta, raw (75 g) has 267 calories. That works out to 356 calories per 100 g. It contains 43.5 g of carbs, 18 g of protein, 2.4 g of fat and 7.5 g of fiber. Its 0.4 mg of Copper covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green lentil chickpea pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
267
KCAL / 75G
Carbs
43.5g
· 16% DV
Protein
18g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 27% · Fat 8%
Green lentil chickpea pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 7.5 g | 27% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green lentil chickpea pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 267 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 ounce (whole) | 28 g | 100 kcal |
| ½ cup (half) | 45 g | 160 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 2 ounce (double) | 56 g | 199 kcal |
| 1 cup (whole) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Green lentil chickpea pasta, raw
How do you cook green lentil chickpea pasta?
Cook green lentil chickpea pasta in plenty of boiling water, following the package directions. Stir gently when you first add it, then drain as soon as it reaches the texture you want; leaving it in hot water can make it too soft.
Does green lentil chickpea pasta taste like regular pasta?
No, green lentil chickpea pasta has a more noticeable earthy, legume-like flavor than wheat pasta. Its texture can also be softer, so it works especially well with flavorful sauces rather than being served plain.
How long should you boil green lentil chickpea pasta?
There is no single boiling time for every green lentil chickpea pasta, because shape and brand affect how quickly it cooks. Use the package time as a guide and taste a piece near the end to avoid overcooking it.
Why does green lentil chickpea pasta fall apart?
Green lentil chickpea pasta can fall apart when it is overcooked or stirred too vigorously. Keep the water at a steady boil, stir gently, and drain promptly once it is tender; its texture is less forgiving than many wheat pastas.
What sauce goes best with green lentil chickpea pasta?
Tomato, pesto, garlic-and-olive-oil, and mushroom sauces all pair well with green lentil chickpea pasta. Toss it with the sauce soon after draining so the pasta does not sit and become dry or clump together.
Can green lentil chickpea pasta replace wheat pasta in recipes?
Usually, green lentil chickpea pasta can take the place of wheat pasta in a similar serving of a recipe, but the result may be softer and more earthy-tasting. Check it early while cooking, especially in baked dishes where it can continue to soften.
Do you need to soak green lentil chickpea pasta before cooking it?
No, green lentil chickpea pasta does not need soaking. Add it dry to boiling water and cook according to the package directions; soaking can make the timing less predictable and may leave the pasta overly soft.
Can you use green lentil chickpea pasta for pasta salad?
Yes, green lentil chickpea pasta works in pasta salad. Cook it until just tender, drain it, and cool it promptly; a brief rinse with cold water is useful for a chilled salad, though it is not needed for hot pasta.
How should you store an opened pack of green lentil chickpea pasta?
Store opened, uncooked green lentil chickpea pasta in an airtight container in a cool, dry cupboard. Keep it away from moisture and direct sunlight, and follow the date on the package.
Can green lentil chickpea pasta go in soup?
Yes, green lentil chickpea pasta can be added to soup, but it may soften quickly and cloud the broth. For a firmer texture, cook it separately and stir it into each bowl just before serving.
Green lentil chickpea pasta, raw Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.34mg · 28% DV
Biotin
6µg · 20% DV
B5
0.83mg · 17% DV
Minerals
Copper
0.41mg · 46% DV
Manganese
0.98mg · 43% DV
Phosphorus
255mg · 36% DV
Iron
3.9mg · 22% DV
Potassium ⭐
585mg · 17% DV
Sodium
9mg · 0% DV
Green lentil chickpea pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green lentil chickpea pasta, raw
To burn the 267 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green lentil chickpea pasta, raw?
Green lentil chickpea pasta, raw, is a dried pasta made from green lentil and chickpea flours. It is a modern legume-based alternative to conventional grain pasta rather than a dish tied to one particular regional cuisine; it is cooked before serving.
Boil it until just tender, then toss with a sauce as you would other pasta. It works well with tomato, roasted vegetables, herbs or olive oil, and can be served as a main meal or a substantial side. Its legume base makes it notably high in protein and fibre: a 100 g portion has 24 g of protein. For a lighter plate, pair it with plenty of vegetables and keep creamy or oily sauces modest.
How Nutritious Is Green lentil chickpea pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green lentil chickpea pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil chickpea pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Green lentil chickpea pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil chickpea pasta, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.