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Green lentil chickpea pasta, raw Calories
High-protein, high-fiber legume-based pasta
CALORIES
GI
POTASSIUM
FIBER
Green lentil chickpea pasta, raw Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
58g
· 65%
Protein
24g
· 27%
Fat
3.2g
· 8%
Fiber
10g
Green lentil chickpea pasta, raw Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Green lentil chickpea pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil chickpea pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil chickpea pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Green lentil chickpea pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil chickpea pasta, raw Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Green lentil chickpea pasta, raw
Green lentil chickpea pasta, raw — Frequently Asked Questions
How many calories and how much protein are in raw green lentil chickpea pasta?
Per 100 g, it provides 356 calories and 24 g of protein. The same amount also contains 58 g carbs, 3.2 g fat, and 10 g fiber.
Is green lentil chickpea pasta gluten-free and diet-friendly?
Based on the provided data, it is gluten-free. It is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.