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Green lentil and buckwheat pilaf Calories
High in fiber and plant protein, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Green lentil and buckwheat pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 73%
Protein
5.5g
· 18%
Fat
1.2g
· 9%
Fiber
5.2g
Green lentil and buckwheat pilaf Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Green lentil and buckwheat pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil and buckwheat pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil and buckwheat pilaf Contain Allergens?
No known major allergens
Which Diets Is Green lentil and buckwheat pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil and buckwheat pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Green lentil and buckwheat pilaf
Green lentil and buckwheat pilaf — Frequently Asked Questions
How many calories are in green lentil and buckwheat pilaf?
Green lentil and buckwheat pilaf contains 120 calories per 100 g. It also provides 5.5 g of protein and 5.2 g of fiber per 100 g.
Is green lentil and buckwheat pilaf suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. Per 100 g, it contains 22 g of carbohydrates, 1.2 g of fat, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.