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Green Herb Rice Calories
Cooked rice seasoned with green herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Herb Rice (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 49.1 g of carbs, 5 g of protein, 6.8 g of fat and 2 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Green Herb Rice Nutrition Facts
Selected: 1 cup (medium) · 180 g
272
KCAL / 180G
Carbs
49.1g
· 18% DV
Protein
5g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Green Herb Rice nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 49.1 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Herb Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 272 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| ½ cup (small) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (medium) | 150 g | 227 kcal |
| 1 serving (large) | 250 g | 378 kcal |
| 1.5 cup (large) | 270 g | 408 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Green Herb Rice
What herbs go in Green Herb Rice?
Parsley, dill, cilantro, mint, and scallions all work in Green Herb Rice. Use a combination that suits the rest of the meal, and chop the herbs finely so their flavor spreads through the rice without forming clumps.
How do you make Green Herb Rice?
Green Herb Rice is made by cooking rice and folding in chopped green herbs. Rinse and drain the rice first, then add the herbs toward the end of cooking or after the rice is cooked to preserve their fresh flavor.
How do you keep Green Herb Rice green?
Add the herbs late in cooking to help Green Herb Rice keep its bright color. Use fresh, dry herbs and avoid prolonged simmering after they are mixed in; delicate herbs such as parsley and cilantro lose color quickly with heat.
Can you use dried herbs in Green Herb Rice?
Yes, dried herbs can flavor Green Herb Rice, but they will not give it the same fresh color or texture as fresh herbs. Stir dried herbs into the cooking liquid so they can soften, and use fresh herbs as a finishing touch if available.
What should you serve with Green Herb Rice?
Green Herb Rice pairs well with grilled fish, chicken, roasted vegetables, or beans. Its fresh, savory flavor also goes nicely with a simple salad or a tangy yogurt sauce, making it easy to serve as either a side or a base.
How do you keep Green Herb Rice from getting mushy?
To keep Green Herb Rice from getting mushy, rinse the rice, drain it well, and avoid stirring it repeatedly while it cooks. Use the liquid amount suited to your rice, then let the cooked rice rest before gently folding in the herbs.
Can you make Green Herb Rice ahead of time?
Yes, you can make Green Herb Rice ahead, but its herbs look and taste freshest when added close to serving. For the best texture, cook the rice in advance and fold in freshly chopped herbs after reheating.
How long does Green Herb Rice keep in the fridge?
Green Herb Rice keeps in the refrigerator for a short time when cooled promptly and stored in a covered container. Do not leave cooked rice at room temperature for extended periods, and reheat leftovers until steaming hot throughout.
Can you freeze Green Herb Rice?
Yes, Green Herb Rice can be frozen in an airtight container, though its texture may soften and the herbs may lose some brightness after thawing. Thaw it in the refrigerator and reheat it thoroughly; adding fresh herbs after reheating can revive its flavor.
Can you use brown rice for Green Herb Rice?
Yes, brown rice works in Green Herb Rice, although it has a chewier texture and takes longer to cook than white rice. Cook it according to its own package directions, then fold in the green herbs near the end.
Green Herb Rice Vitamins & Minerals
Vitamins
Vitamin K
34.2µg · 29% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
0.76mg · 33% DV
Selenium
12µg · 22% DV
Phosphorus
117mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
270mg · 12% DV
Potassium ⭐
166mg · 5% DV
Green Herb Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Herb Rice
To burn the 272 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Herb Rice?
Green herb rice is a pilaf-style dish of rice cooked with chopped green herbs. The particular herbs vary by recipe and season; parsley, dill or spring onion are common choices, adding freshness and colour. It fits naturally into Turkish home cooking, though similar herb-studded rice dishes appear across the region.
Serve it warm beside grilled fish, vegetables or a main dish, or pair it with yoghurt for a simple meal. The grains may be fluffy or a little soft, depending on how they are cooked. Rice makes it chiefly a source of carbohydrates, while the herbs contribute flavour without making the dish heavy. For a lighter version, use a modest amount of cooking fat and add extra herbs or a fresh salad.
How Nutritious Is Green Herb Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Herb Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Herb Rice Contain Allergens?
No known major allergens
Which Diets Is Green Herb Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Herb Rice Fat Profile
SATURATED
0.86g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.