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Green Herb Protein Chips Calories
High-protein crunchy snack with green herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Green Herb Protein Chips (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 12.9 g of carbs, 9.6 g of protein, 3.5 g of fat and 2.4 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Green Herb Protein Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
119
KCAL / 30G
Carbs
12.9g
· 5% DV
Protein
9.6g
· 19% DV
Fat
3.5g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 32% · Fat 26%
Green Herb Protein Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Green Herb Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 119 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 10 piece (small) | 30 g | 119 kcal |
| 1 cup (medium) | 35 g | 138 kcal |
| 1 serving (medium) | 40 g | 158 kcal |
| 1 pack (medium) | 50 g | 198 kcal |
| 2 serving (double) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
| 1 pack (large) | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Green Herb Protein Chips
What are Green Herb Protein Chips made from?
Green Herb Protein Chips are a packaged, processed crunchy snack made with protein-containing ingredients and green herbs. The exact base ingredients and manufacturing method can vary by brand, so the product name alone does not identify them.
Where does the protein in Green Herb Protein Chips come from?
Green Herb Protein Chips contain soy and dairy, which may contribute to their protein content. The specific forms and proportions of those ingredients vary by product, so consult its ingredient list for details.
How do Green Herb Protein Chips compare with regular potato chips?
Green Herb Protein Chips are distinguished by their added protein and green-herb flavour. That does not automatically make them lower in fat or a healthier choice than every regular potato chip.
Do Green Herb Protein Chips taste spicy?
Green Herb Protein Chips are generally savoury and herby, but they are not necessarily spicy. The herb blend and any added seasoning vary between products, so check the flavour description if you want to avoid heat.
Are Green Herb Protein Chips a filling snack?
Green Herb Protein Chips may be more satisfying than a plain crunchy snack because they contain protein and fibre. A small pack can work as a snack, but it is not a substitute for a balanced meal.
How should you store Green Herb Protein Chips after opening?
Keep Green Herb Protein Chips in an airtight container in a cool, dry place after opening. Moisture quickly softens their crunch; discard them if their smell or appearance changes.
What can you eat with Green Herb Protein Chips?
Green Herb Protein Chips pair well with hummus, a mild yogurt dip, or fresh vegetables. Serve dips separately to keep the chips crisp, and choose a lightly seasoned dip so it does not overpower the herbs.
Can you make Green Herb Protein Chips at home?
Yes, you can make a similar snack by adding dried herbs to a protein-containing dough, shaping it thinly, and baking until crisp. Homemade chips will not necessarily match the packaged product’s texture or ingredients.
Are Green Herb Protein Chips a good post-workout snack?
Green Herb Protein Chips can be a convenient post-workout snack, but they are not a complete recovery meal on their own. Pair them with a more substantial food if you need a meal after training.
Can children eat Green Herb Protein Chips?
Children can eat Green Herb Protein Chips as an occasional snack if they tolerate the ingredients and can safely manage crunchy foods. They contain dairy and soy, so avoid them for a child with an allergy to either.
Green Herb Protein Chips Vitamins & Minerals
Vitamins
B3
0.93mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
5.7µg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
153mg · 5% DV
Green Herb Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Herb Protein Chips
To burn the 119 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Herb Protein Chips?
Green Herb Protein Chips are a crunchy, packaged snack seasoned with green herbs and made with added protein. The exact protein source and other ingredients can vary by product, so check the pack if you have particular preferences.
Their crisp bite and savoury herb flavour make them easy to eat straight from the bag, as a snack between meals or alongside a sandwich or dip. With 32 g of protein per 100 g, they offer more protein than many conventional crisps, though they are still best treated as a snack rather than a meal. Pair a small portion with fresh vegetables or a yoghurt-based dip for a more balanced snack.
How Nutritious Is Green Herb Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Herb Protein Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Herb Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Green Herb Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Herb Protein Chips Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.