Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Cornflake green herb oil sauce Calories

Oil-based green herb sauce with light crunch from cornflakes

CALORIES

462kcal

38low

POTASSIUM

138mg

FIBER

1.6g

Cornflake green herb oil sauce Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

12.8g

· 11%

Protein

2.4g

· 2%

Fat

43.1g

· 87%

Fiber

1.6g

Cornflake green herb oil sauce Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin E

5.9mg · 39% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Cornflake green herb oil sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornflake green herb oil sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornflake green herb oil sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornflake green herb oil sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornflake green herb oil sauce Fat Profile

SATURATED

6.1g

MONOUNSATURATED

28.4g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 22.9:1

Above the ideal 4:1 (22.9:1).

Foods Similar to Cornflake green herb oil sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cornflake green herb oil sauce — Frequently Asked Questions

How many calories are in cornflake green herb oil sauce?

Cornflake green herb oil sauce contains 462 calories per 100 g. It also provides 43.1 g of fat per 100 g.

Is cornflake green herb oil sauce low glycemic and gluten-free?

It has a glycemic index of 38, which is considered low. However, it contains gluten and is not suitable for a gluten-free diet.

Have another question about Cornflake green herb oil sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.