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Cornflake green herb oil sauce Calories
Oil-based green herb sauce with light crunch from cornflakes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cornflake green herb oil sauce (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 3.8 g of carbs, 0.7 g of protein, 12.9 g of fat and 0.5 g of fiber. Its 17.4 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cornflake green herb oil sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
139
KCAL / 30G
Carbs
3.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
12.9g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 2% · Fat 87%
Cornflake green herb oil sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cornflake green herb oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 69 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 2 tablespoon (medium) | 30 g | 139 kcal |
| 1 serving (medium) | 40 g | 185 kcal |
| 4 tablespoon (large) | 60 g | 277 kcal |
| 1 serving (large) | 75 g | 347 kcal |
| 100 g | 100 g | 462 kcal |
| 1 cup (medium) | 120 g | 554 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Cornflake green herb oil sauce
What is cornflake green herb oil sauce used for?
Cornflake green herb oil sauce is a herby, oil-based sauce with a crunchy finish. Spoon it over roasted vegetables, potatoes, or grilled foods, or serve it with bread; add the cornflakes close to serving so they stay crisp.
How do you make cornflake green herb oil sauce?
To make cornflake green herb oil sauce, mix finely chopped green herbs with oil, then fold in crushed cornflakes. Keep the herbs fresh-tasting by mixing gently, and add the flakes just before serving rather than letting them sit in the oil.
How do you keep the cornflakes crunchy in cornflake green herb oil sauce?
Add the cornflakes to cornflake green herb oil sauce right before serving. Oil and moisture soften them over time, so if you are preparing the sauce ahead, store the flakes separately and stir them in at the last moment.
What herbs go well in cornflake green herb oil sauce?
Parsley, basil, dill, and cilantro all work in cornflake green herb oil sauce. Choose one as the main flavor or combine a few; finely chopping the herbs gives the sauce an even texture without needing to blend them into the oil.
What foods pair well with cornflake green herb oil sauce?
Cornflake green herb oil sauce pairs well with grilled or roasted vegetables, baked potatoes, crusty bread, and simply cooked grains. Its rich oil and crunchy topping add flavor and texture to foods that are otherwise lightly seasoned.
Can you use cornflake green herb oil sauce as a marinade?
Yes, cornflake green herb oil sauce can coat vegetables before grilling, but the cornflakes will soften and may brown quickly. For the best texture, use the herb oil to marinate and add fresh cornflakes after cooking.
Why does cornflake green herb oil sauce lose its bright green color?
Cornflake green herb oil sauce can lose its bright color when chopped herbs sit exposed to air and light. Keep the sauce covered and prepare the herbs close to serving; prolonged heating can also dull their fresh color.
Can cornflake green herb oil sauce be heated?
Yes, cornflake green herb oil sauce can be warmed, but high heat softens the cornflakes and dulls the herbs. For a fresher flavor and crunch, spoon it over the food after cooking instead of frying or simmering it.
How should you store cornflake green herb oil sauce after opening?
Store opened cornflake green herb oil sauce according to its package directions, usually in the refrigerator. For a homemade version with fresh herbs, keep it covered and chilled, use it within a few days, and do not leave it at room temperature.
What can replace cornflakes in cornflake green herb oil sauce?
Crushed toasted breadcrumbs or toasted seeds can replace the cornflakes in cornflake green herb oil sauce for a crunchy topping. Add either substitute just before serving, since sitting in the oil will soften it.
Cornflake green herb oil sauce Vitamins & Minerals
Vitamins
Vitamin K
17.4µg · 14% DV
Vitamin E
1.77mg · 12% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
93mg · 4% DV
Manganese
0.05mg · 2% DV
Phosphorus
16mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
41mg · 1% DV
Cornflake green herb oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornflake green herb oil sauce
To burn the 139 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornflake green herb oil sauce?
Cornflake green herb oil sauce combines oil and green herbs, with cornflakes adding a light crunch. It is better understood as a contemporary sauce idea than as a dish tied to one particular regional tradition. Its rich, herbaceous flavour and crisp texture work well drizzled over salads, roasted vegetables or simply cooked grains. Serve it at the table as a dip with bread, or spoon a little over grilled vegetables and fish. The sauce is predominantly fat, so a small amount brings plenty of flavour; a typical 30 g serving is a useful guide. Pair it with fresh vegetables or something tangy, such as lemon, to balance its richness.
How Nutritious Is Cornflake green herb oil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornflake green herb oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflake green herb oil sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cornflake green herb oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflake green herb oil sauce Fat Profile
SATURATED
1.83g
MONOUNSATURATED
8.52g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.