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Green Herb Oil Calories
Herb-infused culinary oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green Herb Oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 13.9 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green Herb Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
13.9g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Green Herb Oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green Herb Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (large) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28.4 g | 251 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Green Herb Oil
What is Green Herb Oil made of?
Green Herb Oil is culinary oil flavored with green herbs such as parsley, basil, cilantro, or chives. Some versions are blended until smooth, while others are infused and strained, so the texture and exact ingredients vary by recipe.
How do you make Green Herb Oil at home?
Blend thoroughly dried fresh herbs with a mild-tasting oil, then strain the mixture if you want a clear finish. Because fresh herbs can introduce moisture and food-safety risks, refrigerate homemade Green Herb Oil promptly rather than keeping it on the counter.
What herbs go best in Green Herb Oil?
Parsley, basil, cilantro, chives, and dill all work well in Green Herb Oil. Choose one herb for a clean flavor or combine a few; tender herbs give the oil a brighter taste, while strong herbs can quickly dominate.
How do you use Green Herb Oil?
Drizzle Green Herb Oil over grilled vegetables, fish, eggs, soup, or salad just before serving. It adds fresh herbal flavor and color without making a dish into a thick sauce, and a little can also finish bread or roasted potatoes.
Does Green Herb Oil need to be refrigerated?
Yes, refrigerate Green Herb Oil made with fresh herbs, especially when it is homemade. Herbs sealed under oil create a low-oxygen environment where botulism bacteria can grow; use homemade batches within four days or freeze them.
Can you cook with Green Herb Oil?
Yes, Green Herb Oil can be used in cooking, but prolonged high heat can dull its fresh herbal flavor and color. For the brightest taste, stir it into a dish near the end or drizzle it over food after cooking.
Can Green Herb Oil be frozen?
Yes, Green Herb Oil freezes well in small portions. Freeze it in an ice-cube tray or another freezer-safe container, then add a portion straight to a warm dish. Freezing is a safer way to keep homemade fresh-herb oil beyond a few days.
Is Green Herb Oil the same as pesto?
No, Green Herb Oil is generally a thinner blend or infusion of herbs and oil, while pesto usually includes ingredients such as cheese, nuts, and garlic. Pesto is thicker and more substantial; herb oil is commonly used as a finishing drizzle.
Can you use Green Herb Oil as a salad dressing?
Yes, Green Herb Oil works as a salad dressing on its own or mixed with vinegar or lemon juice. Toss the salad shortly before serving so the herbs stay aromatic and the leaves do not sit in oil for too long.
How long does homemade Green Herb Oil last?
Homemade Green Herb Oil made with fresh herbs should be refrigerated and used within four days, or frozen for longer storage. Discard it if it develops an unusual smell, visible mold, or an unexpected change in appearance.
Green Herb Oil Vitamins & Minerals
Vitamins
Vitamin E
2.02mg · 13% DV
Vitamin K
8.68µg · 7% DV
Vitamin A
0.56µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Magnesium
0.14mg · 0% DV
Calcium
0.28mg · 0% DV
Sodium
0.28mg · 0% DV
Potassium ⭐
0.28mg · 0% DV
Green Herb Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Herb Oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Herb Oil?
Green Herb Oil is a culinary oil flavoured and coloured with fresh or dried herbs; the exact herbs and method vary, so it is not tied to one fixed recipe or place of origin. It is generally used as a finishing oil rather than eaten on its own. Drizzle it over salads, roasted vegetables, grilled fish or soup, or serve it with bread as a dip. Its flavour is fragrant and green, while the texture is smooth and distinctly oily. Almost all of its energy comes from fat, so a little can bring plenty of herbal aroma. For a lighter meal, measure it out rather than pouring freely, and pair it with vegetables or lean protein.
How Nutritious Is Green Herb Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Herb Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Herb Oil Contain Allergens?
No known major allergens
Which Diets Is Green Herb Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Herb Oil Fat Profile
SATURATED
1.93g
MONOUNSATURATED
10.15g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.