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Green hazelnuts Calories
Source of vitamin E, healthy fats, and manganese
CALORIES
GI
POTASSIUM
FIBER
Green hazelnuts Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
16.7g
· 12%
Protein
12.2g
· 9%
Fat
48.2g
· 79%
Fiber
8.1g
Green hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
15.2mg · 101% DV
B6
0.5mg · 29% DV
B1
0.3mg · 25% DV
Folate
80µg · 20% DV
Minerals
Copper
2mg · 222% DV
Manganese
5mg · 217% DV
Phosphorus
285mg · 41% DV
Magnesium
155mg · 37% DV
Green hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Green hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green hazelnuts Fat Profile
SATURATED
3.7g
MONOUNSATURATED
35.8g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Green hazelnuts
Green hazelnuts — Frequently Asked Questions
How many calories are in green hazelnuts?
Green hazelnuts contain 550 calories per 100 g. The same serving provides 48.2 g of fat, 12.2 g of protein, and 8.1 g of fiber.
Are green hazelnuts suitable for a keto diet?
Yes, green hazelnuts are listed as compatible with a keto diet. They provide 16.7 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.