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Contains monounsaturated fat; high in sodium from brining.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (medium) of Green Halhali Olives (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 8 piece (medium) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 30 g | 44 kcal |
| 3 piece (small) | 12 g | 17 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 5 piece (medium) | 20 g | 29 kcal |
| 2 tablespoon (chopped) | 30 g | 44 kcal |
| 10 piece (large) | 40 g | 58 kcal |
| 15 piece (large) | 60 g | 87 kcal |
| ½ cup (whole) | 65 g | 94 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Green Halhali olives are the green, table-ready fruit of the Halhali olive variety, associated with southeastern Turkey. Halhali names the cultivar, not a particular curing style, so the olives may be prepared in different ways.
Green Halhali olives are especially associated with Hatay in southern Turkey. They are a regional olive variety used as a table olive, and local growing and curing practices can influence the finished flavor.
Green Halhali olives have a characteristic olive flavor and are often enjoyed for their firm texture. Their saltiness and any remaining bitterness depend on how they were cured and how long they stayed in brine.
No. Green Halhali refers to an olive variety, while cracked describes a way of preparing olives by splitting them before curing. Green Halhali olives can be cracked, but the two terms do not mean the same thing.
Green Halhali olives are served as table olives, often alongside bread, cheese, or other meze. If the brine tastes especially salty, rinse a portion before serving and add lemon or herbs to complement their flavor.
Yes. Pitted Green Halhali olives work in salads, vegetable dishes, and sauces. Add them toward the end of cooking when you want to preserve their texture, and taste before adding extra salt.
Keep opened Green Halhali olives refrigerated in a clean, covered container, submerged in their brine. Use a clean utensil when serving so crumbs or other food do not contaminate the olives or the brine.
Rinse Green Halhali olives or soak the amount you plan to eat briefly in fresh water to reduce surface salt. Avoid leaving them in water for too long, as that can dull their flavor and soften their texture.
Yes. You can usually use pitted Green Halhali olives in place of other green table olives in salads and cooked dishes. Since their brine can make a dish salty, taste the food before seasoning it further.
They can be high in sodium because they are commonly preserved in brine. If you need to limit sodium, have a smaller portion, rinse the olives, and account for their salt when seasoning the rest of your meal.
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
467mg · 20% DV
Copper
0.04mg · 4% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 8 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green Halhali olives are unripe olives from the Halhali variety, associated with Hatay in southern Turkey. They are commonly cured in brine to soften their natural bitterness, while keeping a firm, meaty bite and a gently fruity, savoury flavour.
In Turkey, they often appear at breakfast with bread, cheese and tomatoes, or are served as part of a meze spread. Elsewhere, they work well on an antipasto board, in salads or alongside grilled vegetables. Their fat is largely monounsaturated, but brining makes them high in sodium. If you prefer a milder, less salty taste, rinse and drain them before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
3.39g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.