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Plump, oval green olives with smooth, glossy skins and subtle dimples are piled in a small serving bowl.
●Low GI

Green Halhali Olives Calories

Contains monounsaturated fat; high in sodium from brining.

In season: Autumn · Winter

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

42mg

FIBER · 100 G

3.3g

Quick answer

8 piece (medium) of Green Halhali Olives (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green Halhali Olives Nutrition Facts

Selected: 8 piece (medium) · 30 g

44

KCAL / 30G

Carbs

1.1g

· 0% DV

Protein

0.3g

· 1% DV

Fat

4.6g

· 6% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 3% · Fat 88%

Green Halhali Olives nutrition facts table · 8 piece (medium) (30 g)

NutrientAmount% DV
Calories44 kcal
Total fat4.6 g6%
Saturated fat0.6 g3%
Trans fat0 g
Sodium467 mg20%
Total carbohydrate1.1 g0%
Fiber1 g4%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of Green Halhali Olives?

ServingAmountCalories
8 piece (medium)30 g44 kcal
3 piece (small)12 g17 kcal
1 tablespoon (chopped)15 g22 kcal
5 piece (medium)20 g29 kcal
2 tablespoon (chopped)30 g44 kcal
10 piece (large)40 g58 kcal
15 piece (large)60 g87 kcal
½ cup (whole)65 g94 kcal
100 g100 g145 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Green Halhali Olives

What are Green Halhali olives?

Green Halhali olives are the green, table-ready fruit of the Halhali olive variety, associated with southeastern Turkey. Halhali names the cultivar, not a particular curing style, so the olives may be prepared in different ways.

Where do Green Halhali olives come from?

Green Halhali olives are especially associated with Hatay in southern Turkey. They are a regional olive variety used as a table olive, and local growing and curing practices can influence the finished flavor.

What do Green Halhali olives taste like?

Green Halhali olives have a characteristic olive flavor and are often enjoyed for their firm texture. Their saltiness and any remaining bitterness depend on how they were cured and how long they stayed in brine.

Are Green Halhali olives the same as cracked olives?

No. Green Halhali refers to an olive variety, while cracked describes a way of preparing olives by splitting them before curing. Green Halhali olives can be cracked, but the two terms do not mean the same thing.

How are Green Halhali olives traditionally served?

Green Halhali olives are served as table olives, often alongside bread, cheese, or other meze. If the brine tastes especially salty, rinse a portion before serving and add lemon or herbs to complement their flavor.

Can you cook with Green Halhali olives?

Yes. Pitted Green Halhali olives work in salads, vegetable dishes, and sauces. Add them toward the end of cooking when you want to preserve their texture, and taste before adding extra salt.

How should you store Green Halhali olives after opening?

Keep opened Green Halhali olives refrigerated in a clean, covered container, submerged in their brine. Use a clean utensil when serving so crumbs or other food do not contaminate the olives or the brine.

How can you make Green Halhali olives less salty?

Rinse Green Halhali olives or soak the amount you plan to eat briefly in fresh water to reduce surface salt. Avoid leaving them in water for too long, as that can dull their flavor and soften their texture.

Can Green Halhali olives replace other green olives in a recipe?

Yes. You can usually use pitted Green Halhali olives in place of other green table olives in salads and cooked dishes. Since their brine can make a dish salty, taste the food before seasoning it further.

Are Green Halhali olives high in sodium?

They can be high in sodium because they are commonly preserved in brine. If you need to limit sodium, have a smaller portion, rinse the olives, and account for their salt when seasoning the rest of your meal.

Green Halhali Olives Vitamins & Minerals

Vitamins

Vitamin E

1.14mg · 8% DV

Vitamin A

6µg · 1% DV

B6

0.01mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Sodium

467mg · 20% DV

Copper

0.04mg · 4% DV

Calcium

16mg · 2% DV

Iron

0.15mg · 1% DV

Potassium ⭐

13mg · 0% DV

Green Halhali Olives Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Halhali Olives

To burn the 44 calories in 8 piece (medium) (30 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green Halhali Olives?

Green Halhali olives are unripe olives from the Halhali variety, associated with Hatay in southern Turkey. They are commonly cured in brine to soften their natural bitterness, while keeping a firm, meaty bite and a gently fruity, savoury flavour.

In Turkey, they often appear at breakfast with bread, cheese and tomatoes, or are served as part of a meze spread. Elsewhere, they work well on an antipasto board, in salads or alongside grilled vegetables. Their fat is largely monounsaturated, but brining makes them high in sodium. If you prefer a milder, less salty taste, rinse and drain them before serving.

How Nutritious Is Green Halhali Olives?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green Halhali Olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Halhali Olives Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green Halhali Olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green Halhali Olives Fat Profile

SATURATED

0.6g

MONOUNSATURATED

3.39g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.