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Green Grapes Calories
Vitamin C, antioxidant, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Green Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Green Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Green Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Grapes Contain Allergens?
No known major allergens
Which Diets Is Green Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Grapes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Grapes
Green Grapes — Frequently Asked Questions
How many calories are in green grapes?
Green grapes provide 69 calories per 100 grams. The calorie total changes with the portion you eat.
How many carbs are in green grapes?
Green grapes contain 18.1 grams of carbohydrates per 100 grams. Portion size matters for people tracking carbohydrate intake.
Are green grapes high in protein?
Green grapes provide 0.7 grams of protein per 100 grams. They are not a high-protein food.
What is the glycemic index of green grapes?
Green grapes have a glycemic index of 46. This can be useful information when planning portions around glycemic goals.
Are green grapes good for a diet?
Green grapes are an unprocessed fruit with 69 calories per 100 grams. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Do green grapes contain fiber?
Yes, green grapes contain 0.9 grams of fiber per 100 grams. Larger portions provide more fiber.
Are green grapes low in fat?
Yes, green grapes are very low in fat, with 0.2 grams per 100 grams. Most of their calories come from carbohydrates rather than fat.
Are green grapes suitable for vegan and vegetarian diets?
Yes, green grapes are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Are green grapes gluten-free?
Yes, green grapes are compatible with a gluten-free diet. They are classified as an unprocessed food.
Are green grapes processed?
No, green grapes are classified as unprocessed. Per 100 grams, they contain 69 calories, 18.1 grams of carbs, 0.7 grams of protein, and 0.2 grams of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.