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🍏

●Low GI

★Natural

Green Granny Smith apple Calories

Tart-sweet, fiber-rich, contains vitamin C

CALORIES

52kcal

36low

POTASSIUM

107mg

FIBER

2.4g

Green Granny Smith apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.8g

· 95%

Protein

0.3g

· 2%

Fat

0.2g

· 3%

Fiber

2.4g

Green Granny Smith apple Vitamins & Minerals

Vitamins

Vitamin C

4.6mg · 5% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

107mg · 3% DV

Phosphorus

11mg · 2% DV

Calcium

6mg · 1% DV

Magnesium

5mg · 1% DV

Green Granny Smith apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Granny Smith apple Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Granny Smith apple Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Granny Smith apple Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Granny Smith apple Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green Granny Smith apple

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Green Granny Smith apple — Frequently Asked Questions

How many calories are in a Granny Smith green apple?

A Granny Smith green apple contains 52 calories per 100 g. The same amount provides 13.8 g of carbohydrates, 2.4 g of fiber, and 0.28 g of protein.

Is a Granny Smith apple low glycemic?

Granny Smith apples have a glycemic index of 36. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.