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Low-calorie sweet fruit-flavored gelatin dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green fruit jelly (125 g) has 78 calories. That works out to 62 calories per 100 g. It contains 17.8 g of carbs, 1.8 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 125 g
78
KCAL / 125G
Carbs
17.8g
· 6% DV
Protein
1.8g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 cup (small) | 75 g | 47 kcal |
| 1 pack (mini) | 90 g | 56 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 100 g | 62 kcal |
| 1 serving (medium) | 150 g | 93 kcal |
| 1 cup (large) | 180 g | 112 kcal |
| 1 serving (large) | 250 g | 155 kcal |
Calculated from 62 calories per 100 g.
Green fruit jelly is made by dissolving jelly powder in hot water, adding the remaining liquid as directed, and chilling it until set. Follow the package’s liquid measurements; too much water can leave the jelly soft.
Green fruit jelly may stay runny if it is diluted with too much liquid, the powder was not fully dissolved, or it has not chilled long enough. Dissolve the powder thoroughly and refrigerate the mixture; freezing it can spoil its texture.
Green fruit jelly does not necessarily contain real fruit; many versions are flavored gelatin desserts with added color. For pieces of fruit, fold them in after the jelly has begun to thicken so they are less likely to sink.
Fresh pineapple and kiwi can stop green fruit jelly from setting because enzymes in these fruits break down gelatin. Cook the fruit first to deactivate the enzymes, or use canned fruit instead.
Green fruit jelly usually gets its color from added food coloring, and the color does not prove that it contains a particular green fruit. Its flavor and coloring vary by product, so check the ingredient list to see what was used.
Green fruit jelly keeps for a few days in the refrigerator when covered and handled with a clean utensil. Do not leave it at room temperature for long, and eat it sooner if fresh fruit has been added.
The setting agent in green fruit jelly may be animal-based gelatin, but some products use alternatives such as pectin or carrageenan. The exact ingredient depends on the product, so check its ingredient list if the source matters to you.
To release green fruit jelly from a mold, briefly dip the outside of the mold in warm water and gently loosen the edges. Invert it onto a serving plate; avoid letting warm water touch the jelly, which can melt its surface.
Freezing green fruit jelly is not recommended because thawing can make it watery and give it a less smooth texture. Chill it in the refrigerator instead and serve it cold.
Green fruit jelly can be a light dessert, but fruit flavor does not mean it provides the fiber and nutrients of whole fruit. Pair it with fresh fruit or yogurt if you want a more filling snack.
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.25µg · 0% DV
Minerals
Sodium
44mg · 2% DV
Copper
0.01mg · 1% DV
Selenium
0.63µg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
6.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green fruit jelly is a chilled, set dessert with a smooth, gently wobbly texture and a sweet fruit flavour. Its green colour does not necessarily tell you which fruit flavour it has. It is often sold in individual cups, though jelly can also be made at home. Serve it cold as a light dessert after a meal or as a simple sweet snack; fresh fruit or a spoonful of plain yoghurt makes an easy accompaniment.
It is mostly carbohydrate, with no fat and relatively little energy compared with creamy desserts: a 100 g portion provides 62 calories. It can suit anyone looking for a small, light-tasting sweet, but it is not especially filling. Choose a modest serving if you want to keep the snack light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.