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Fruit-based sweet cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Green fruit cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 32.1 g of carbs, 2.8 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 60 g
204
KCAL / 60G
Carbs
32.1g
· 12% DV
Protein
2.8g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 204 kcal |
| 1 slice (thin) | 35 g | 119 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 cup (diced) | 80 g | 272 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 110 g | 374 kcal |
| 1 serving (extra large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Green fruit cake is a cake batter baked with fruit, though the exact fruit and flavorings vary by recipe. Green apple, pear, or kiwi can add fruitiness; pistachio or matcha may supply the green color.
To make green fruit cake, fold chopped fruit into prepared cake batter and bake until the center is set. Cut the fruit into small, even pieces and avoid overmixing so the cake stays tender.
Green fruit cake can lose its vivid color in the oven because heat dulls green fruit pigments. If color matters, use a naturally green ingredient such as matcha or pistachio, or add a little green coloring.
Green apple and pear hold their shape well in green fruit cake, while kiwi gives a tangier flavor but can soften more during baking. Choose ripe, firm fruit and avoid pieces that are excessively juicy.
To keep fruit from sinking in green fruit cake, chop it small, pat it dry, and toss it with a little flour before folding it into the batter. A thick batter also helps suspend the pieces.
Yes, you can use frozen fruit in green fruit cake without thawing it first. Add it straight from the freezer and fold it in gently; thawed fruit releases more liquid and can make the cake soggy.
A lightly sweetened cream cheese frosting pairs well with green fruit cake, especially when the fruit is tart. For a less rich topping, use a thin lemon glaze or serve the cake plain with fresh fruit.
Store green fruit cake in an airtight container; refrigerate it if it contains fresh fruit or a dairy-based topping. Let refrigerated slices sit briefly at room temperature before serving for a softer texture.
Yes, green fruit cake freezes best when fully cooled and wrapped in individual portions. Thaw each slice while still wrapped to limit condensation, and add fresh frosting or fruit after thawing.
Green fruit cake is ready when the center springs back lightly and a toothpick comes out without wet batter. Test a spot away from fruit, since a juicy fruit piece can make the toothpick look underbaked.
Vitamins
B1
0.11mg · 9% DV
Biotin
2.46µg · 8% DV
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
61mg · 9% DV
Sodium
171mg · 7% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
73mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green fruit cake is a fruit-based cake made with a sweet batter and green fruit, either mixed through the cake or arranged in it; the exact fruit and recipe vary. It is usually soft and tender, with bursts of fruit adding moisture and a fresh, sometimes gently tart contrast to the sweetness.
There is no single serving tradition for this cake: it works well sliced for an afternoon tea or coffee, or as a simple dessert. Though fruit is part of it, it is still a sweet cake rather than a light fruit dish; a modest slice alongside unsweetened tea or coffee makes a balanced treat. It provides 340 calories per 100 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.