EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍰

Green fruit cake Calories

Fruit-based sweet cake

CALORIES · 100 G

340kcal

GI

65high

POTASSIUM · 100 G

122mg

FIBER · 100 G

1.5g

Quick answer

1 slice (medium) of Green fruit cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 32.1 g of carbs, 2.8 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Green fruit cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

204

KCAL / 60G

Carbs

32.1g

· 12% DV

Protein

2.8g

· 6% DV

Fat

7.6g

· 10% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Green fruit cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories204 kcal
Total fat7.6 g10%
Saturated fat2.52 g13%
Trans fat0.05 g
Sodium171 mg7%
Total carbohydrate32.1 g12%
Fiber0.9 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Green fruit cake?

ServingAmountCalories
1 slice (medium)60 g204 kcal
1 slice (thin)35 g119 kcal
1 piece (small)45 g153 kcal
1 cup (diced)80 g272 kcal
1 slice (thick)90 g306 kcal
100 g100 g340 kcal
1 piece (large)110 g374 kcal
1 serving (extra large)150 g510 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Green fruit cake

What is green fruit cake made of?

Green fruit cake is a cake batter baked with fruit, though the exact fruit and flavorings vary by recipe. Green apple, pear, or kiwi can add fruitiness; pistachio or matcha may supply the green color.

How do you make green fruit cake?

To make green fruit cake, fold chopped fruit into prepared cake batter and bake until the center is set. Cut the fruit into small, even pieces and avoid overmixing so the cake stays tender.

Why does green fruit cake turn brown after baking?

Green fruit cake can lose its vivid color in the oven because heat dulls green fruit pigments. If color matters, use a naturally green ingredient such as matcha or pistachio, or add a little green coloring.

Which fruit works best in green fruit cake?

Green apple and pear hold their shape well in green fruit cake, while kiwi gives a tangier flavor but can soften more during baking. Choose ripe, firm fruit and avoid pieces that are excessively juicy.

How do you stop fruit from sinking in green fruit cake?

To keep fruit from sinking in green fruit cake, chop it small, pat it dry, and toss it with a little flour before folding it into the batter. A thick batter also helps suspend the pieces.

Can you use frozen fruit in green fruit cake?

Yes, you can use frozen fruit in green fruit cake without thawing it first. Add it straight from the freezer and fold it in gently; thawed fruit releases more liquid and can make the cake soggy.

What frosting goes well with green fruit cake?

A lightly sweetened cream cheese frosting pairs well with green fruit cake, especially when the fruit is tart. For a less rich topping, use a thin lemon glaze or serve the cake plain with fresh fruit.

How should you store green fruit cake?

Store green fruit cake in an airtight container; refrigerate it if it contains fresh fruit or a dairy-based topping. Let refrigerated slices sit briefly at room temperature before serving for a softer texture.

Can you freeze green fruit cake?

Yes, green fruit cake freezes best when fully cooled and wrapped in individual portions. Thaw each slice while still wrapped to limit condensation, and add fresh frosting or fruit after thawing.

How can you tell when green fruit cake is baked through?

Green fruit cake is ready when the center springs back lightly and a toothpick comes out without wet batter. Test a spot away from fruit, since a juicy fruit piece can make the toothpick look underbaked.

Green fruit cake Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Biotin

2.46µg · 8% DV

B2

0.1mg · 8% DV

B12

0.16µg · 7% DV

Minerals

Selenium

6.3µg · 11% DV

Phosphorus

61mg · 9% DV

Sodium

171mg · 7% DV

Manganese

0.17mg · 7% DV

Potassium ⭐

73mg · 2% DV

Green fruit cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green fruit cake

To burn the 204 calories in 1 slice (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green fruit cake?

Green fruit cake is a fruit-based cake made with a sweet batter and green fruit, either mixed through the cake or arranged in it; the exact fruit and recipe vary. It is usually soft and tender, with bursts of fruit adding moisture and a fresh, sometimes gently tart contrast to the sweetness.

There is no single serving tradition for this cake: it works well sliced for an afternoon tea or coffee, or as a simple dessert. Though fruit is part of it, it is still a sweet cake rather than a light fruit dish; a modest slice alongside unsweetened tea or coffee makes a balanced treat. It provides 340 calories per 100 g.

How Nutritious Is Green fruit cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green fruit cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green fruit cake Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Compare Green fruit cake

🍰vs🍬
Green fruit cake vs Rose Turkish delight10 kcal more per 100 g
→
🍰vs🍯
Green fruit cake vs Caramel sauce20 kcal more per 100 g
→
🍰vs🍫
Green fruit cake vs Dark chocolate200 kcal fewer per 100 g
→
🍰vs🍮
Green fruit cake vs Höşmerim20 kcal more per 100 g
→

Foods Similar to Green fruit cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Green fruit cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.