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Green fresh fig Calories
Source of fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Green fresh fig (50 g) has 37 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green fresh fig Nutrition Facts
Selected: 1 piece (medium) · 50 g
37
KCAL / 50G
Carbs
9.6g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Green fresh fig nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Green fresh fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 37 kcal |
| 1 piece (small) | 35 g | 26 kcal |
| 1 piece (large) | 70 g | 52 kcal |
| 100 g | 100 g | 74 kcal |
| 2 piece (medium) | 100 g | 74 kcal |
| 1 serving (medium) | 100 g | 74 kcal |
| 3 piece (medium) | 150 g | 111 kcal |
| 1 cup (chopped) | 150 g | 111 kcal |
| 1 serving (large) | 200 g | 148 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Green fresh fig
How can you tell when a green fresh fig is ripe?
A ripe green fresh fig yields slightly to gentle pressure and smells sweet. Green skin does not mean the fruit is unripe; check its softness and aroma, and avoid figs that are sour-smelling or moldy.
Can you eat the skin of a green fresh fig?
Yes, the skin of a green fresh fig is edible. Rinse the fruit gently under running water, trim off the stem if you prefer, and eat it whole or sliced.
How do you store green fresh figs?
Keep green fresh figs in the refrigerator in a shallow container where they will not be crushed. Wash them just before eating, since extra moisture can encourage spoilage, and use them within a few days.
Do green fresh figs ripen after picking?
No, green fresh figs do not ripen well after picking. They may soften, but they will not become as sweet as a fig that ripened on the tree, so choose fruit that is already slightly soft and fragrant.
Can you freeze green fresh figs?
Yes, green fresh figs can be frozen. Wash and dry them thoroughly, then freeze them whole or sliced. They become softer after thawing, so frozen figs work especially well in cooked dishes, smoothies, or preserves.
Why do green fresh figs split open?
Green fresh figs can split as they ripen or after taking up a lot of water. A split fig spoils faster, so discard it if the crack is deep or you notice mold, a sour smell, or an unusual texture.
What is the difference between green fresh figs and purple figs?
Green fresh figs and purple figs are often different varieties, and skin color alone does not show whether a fig is ripe. Their sweetness, flesh color, and texture vary by variety; either can be ripe when slightly soft and fragrant.
Why is a green fresh fig pink or red inside?
A pink or red interior is normal for many green fresh figs. Flesh color varies by variety and does not mean the fruit has spoiled; look instead for mold, an unpleasant smell, or a slimy texture.
Do green fresh figs contain wasps?
Usually, the green fresh figs sold for eating do not contain an intact wasp. Some fig varieties are pollinated by tiny fig wasps, but many common varieties do not need them, and any remains in pollinated figs are broken down as the fruit develops.
How should you wash a green fresh fig?
Rinse a green fresh fig gently under cool running water just before eating, then pat it dry. Avoid soaking or scrubbing it, because its delicate skin can bruise and excess moisture can speed up spoilage.
Green fresh fig Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Vitamin K
2.35µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
116mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
8.5mg · 2% DV
Sodium
0.5mg · 0% DV
Green fresh fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green fresh fig
To burn the 37 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green fresh fig?
Green fresh fig is the ripe fruit of the fig tree, with green skin and soft flesh dotted with tiny edible seeds. Figs have long been grown around the Mediterranean and in western Asia, and green-skinned varieties are common in many markets.
When ripe, the fruit is tender and honey-sweet, with a subtle crunch from its seeds. Eat it fresh as a snack or at breakfast; it also pairs well with cheese, yogurt or a simple salad. It provides fibre and potassium. For a light serving, enjoy it whole or sliced into plain yogurt.
How Nutritious Is Green fresh fig?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green fresh fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green fresh fig Contain Allergens?
No known major allergens
Which Diets Is Green fresh fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green fresh fig Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.