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Green Food Protein Ocean Calories
Blend of seaweed, spirulina, chlorella, and other ocean green proteins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Green Food Protein Ocean (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 4 g of carbs, 11 g of protein, 1 g of fat and 1.6 g of fiber. Its 12 µg of B12 covers 500% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green Food Protein Ocean Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
70
KCAL / 20G
Carbs
4g
· 1% DV
Protein
11g
· 22% DV
Fat
1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 64% · Fat 13%
Green Food Protein Ocean nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green Food Protein Ocean?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 4 g | 14 kcal |
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 1 serving (medium) | 25 g | 88 kcal |
| 3 tablespoon (large) | 30 g | 105 kcal |
| 1 cup (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Green Food Protein Ocean
What is Green Food Protein Ocean made from?
Green Food Protein Ocean is a powdered blend of seaweed, spirulina, chlorella, and other ocean-derived green proteins. It is a mixed product rather than a single-ingredient spirulina or chlorella powder.
Does Green Food Protein Ocean taste fishy?
Green Food Protein Ocean is more likely to taste earthy, seaweed-like, or marine than fishy. Mixing it into a fruit smoothie or adding citrus can make its distinctive green flavor less noticeable.
Can you mix Green Food Protein Ocean with plain water?
Yes, you can mix Green Food Protein Ocean with water, though its marine, grassy flavor may stand out more than it does in a smoothie. Shake or whisk it thoroughly, since fine green powders can clump in liquid.
How is Green Food Protein Ocean different from spirulina powder?
Green Food Protein Ocean combines spirulina and chlorella with seaweed and other ocean green proteins, while spirulina powder is made from one type of cyanobacteria. Their ingredient mix, taste, and texture are therefore not interchangeable.
Can Green Food Protein Ocean replace a meal?
No, Green Food Protein Ocean is a protein blend, not a complete meal replacement. It does not by itself provide the variety of foods and nutrients you would get from a balanced meal.
Can you bake with Green Food Protein Ocean?
Yes, Green Food Protein Ocean can be stirred into pancake or muffin batter, but it may turn the mixture green and add a seaweed-like flavor. Start with a small amount in a strongly flavored recipe.
Does Green Food Protein Ocean contain fish?
The listed blend is based on seaweed, spirulina, chlorella, and other ocean green proteins, not fish flesh. The name alone cannot confirm every ingredient or manufacturing detail, so people avoiding fish for allergy reasons should verify the product’s specific allergen information.
Can Green Food Protein Ocean affect thyroid medication?
It may matter because seaweed can contribute iodine, and the amount in Green Food Protein Ocean is not specified here. If you have thyroid disease or take thyroid medication, ask your clinician or pharmacist before using it regularly.
Does Green Food Protein Ocean dissolve smoothly in smoothies?
It can blend into smoothies, but Green Food Protein Ocean may form small clumps if added all at once. Blend it with a little liquid first, then add the remaining ingredients and blend again.
How should you store Green Food Protein Ocean after opening?
Keep Green Food Protein Ocean tightly sealed in a cool, dry place after opening, and use a dry spoon each time. Keeping moisture out helps prevent clumping and protects the powder during storage.
Green Food Protein Ocean Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
B2
0.64mg · 49% DV
B1
0.5mg · 42% DV
Biotin
5µg · 17% DV
Minerals
Iron
6mg · 33% DV
Phosphorus
160mg · 23% DV
Manganese
0.5mg · 22% DV
Iodine
30µg · 20% DV
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Green Food Protein Ocean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Food Protein Ocean
To burn the 70 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Food Protein Ocean?
Green Food Protein Ocean is a powdered blend of seaweed, spirulina, chlorella and other ocean-derived green proteins. It is not a traditional prepared dish; it is added to foods and drinks as a concentrated plant-based protein ingredient.
Its flavour is distinctly green and marine, so it can be quite noticeable on its own. Stir it into a smoothie, yogurt or soup, or blend it with fruit and other ingredients to balance the taste. The blend is protein-rich, with 55 g of protein per 100 g. A roughly 20 g serving is a practical amount to work into a meal; start with a little in a strongly flavoured soup or smoothie if you prefer a subtler seaweed note.
How Nutritious Is Green Food Protein Ocean?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Food Protein Ocean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Food Protein Ocean Contain Allergens?
No known major allergens
Which Diets Is Green Food Protein Ocean Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Food Protein Ocean Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.