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Green finger grapes Calories
Hydrating, refreshing fruit
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green finger grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Green finger grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Green finger grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green finger grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 15 piece (medium) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 20 piece (large) | 100 g | 69 kcal |
| 1 serving (small) | 100 g | 69 kcal |
| 1 serving (medium) | 150 g | 104 kcal |
| 1 cup (large) | 225 g | 155 kcal |
| 1 serving (large) | 250 g | 173 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Green finger grapes
What are green finger grapes?
Green finger grapes are table grapes with unusually long, slender berries rather than the familiar round shape. Their appearance is distinctive, but sweetness, texture, and whether they contain seeds can vary by cultivar.
Why are green finger grapes shaped like fingers?
Green finger grapes grow with an elongated shape because of their variety’s genetics, not because they have been cut or specially processed. The narrow berries are simply a natural form of this kind of grape.
Are green finger grapes sweet or sour?
Green finger grapes are usually sweet, juicy, and mild rather than sharply sour. A grape that tastes noticeably tart may be less ripe; firm berries with fresh-looking stems are a better choice.
Are green finger grapes seedless?
Some green finger grapes are seedless, but the name alone does not guarantee it. Check the variety description or cut one open before serving them to someone who prefers grapes without seeds.
Can you eat the skin of green finger grapes?
Yes, the skin of green finger grapes is edible and does not need to be peeled. Rinse the berries under running water before eating, and discard any that are split, moldy, or unusually soft.
How should you store green finger grapes to keep them fresh?
Keep green finger grapes unwashed in a breathable bag or container in the refrigerator. Remove damaged berries, and wash only the amount you plan to eat so extra moisture does not encourage spoilage.
Can you freeze green finger grapes?
Yes, green finger grapes freeze well for chilled snacks or smoothies. Rinse and dry them thoroughly, spread them in a single layer until frozen, then transfer them to a freezer-safe container.
How can you tell if green finger grapes have gone bad?
Green finger grapes that are moldy, leaking, fermented-smelling, or very mushy should be discarded. A few loose berries or slightly dry stems can indicate age, but mold or a sour smell signals spoilage.
Are green finger grapes safe for dogs?
No, never give green finger grapes to dogs. Grapes can cause severe poisoning and kidney injury in dogs, and even a small amount may be dangerous; contact a veterinarian if your dog eats any.
How do you serve green finger grapes on a cheese board?
Serve green finger grapes washed and chilled alongside cheeses, nuts, or crackers. Their crisp, juicy texture balances salty and creamy foods; keep the berries whole for adults, but cut them lengthwise for young children.
Green finger grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Green finger grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green finger grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green finger grapes?
Green finger grapes are a table-grape variety with slender, elongated berries. They are eaten fresh, and their distinctive shape sets them apart from more familiar round grapes. The berries are often seedless, though this can vary by variety.
Their crisp skin, juicy bite and gently sweet flavour make them an easy snack, a refreshing addition to a fruit bowl or a neat accompaniment to cheese. Serve them chilled for a particularly refreshing bite. They are mostly a source of carbohydrate, with very little protein or fat; a 100 g portion has 69 calories. Wash just before serving, and pair them with nuts or plain yoghurt for a more substantial snack.
How Nutritious Is Green finger grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green finger grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green finger grapes Contain Allergens?
No known major allergens
Which Diets Is Green finger grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green finger grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.