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Green detox drink powder Calories
Powdered green drink mix; typically contains plant powders, fiber, and may include sweeteners/flavorings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green detox drink powder (10 g) has 11 calories. That works out to 113 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green detox drink powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
11
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Green detox drink powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green detox drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 11 kcal |
| 1 teaspoon (small) | 4 g | 5 kcal |
| 1 pack (mini) | 5 g | 6 kcal |
| 1 serving (small) | 8 g | 9 kcal |
| 1 serving (medium) | 12 g | 14 kcal |
| 1 pack (medium) | 15 g | 17 kcal |
| 2 tablespoon (double) | 20 g | 23 kcal |
| 1 serving (large) | 20 g | 23 kcal |
| 100 g | 100 g | 113 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Green detox drink powder
What is green detox drink powder?
Green detox drink powder is a powdered mix intended to be stirred into a drink. It typically contains plant powders and fiber, while sweeteners and flavorings vary by product.
Does green detox drink powder actually detox your body?
No, green detox drink powder has not been shown to remove toxins from the body. Your liver and kidneys handle normal waste processing; “detox” on the product name does not mean the powder cleanses your system.
How do you use green detox drink powder?
Mix green detox drink powder into liquid using the serving directions on its package. Stirring it first with a small amount of liquid can help break up clumps before you add the rest.
Can green detox drink powder help you lose weight?
No, green detox drink powder does not cause weight loss by itself. Fiber in some mixes may help you feel fuller, but the powder is not a substitute for meals or a reliable weight-loss method.
When is the best time to drink green detox drink powder?
There is no proven best time to drink green detox drink powder. Have it at a time that fits your routine, and take it with food if it causes stomach discomfort on an empty stomach.
Can you drink green detox drink powder every day?
Yes, most healthy adults can use green detox drink powder daily if they follow the product’s serving directions. Taking more is not known to provide extra benefits, and formulas with concentrated plant extracts may not suit everyone.
What are the side effects of green detox drink powder?
Green detox drink powder can cause bloating, gas, or stomach discomfort, particularly if the mix is high in fiber or you are not used to it. If you take regular medication, ask a clinician about possible interactions.
Can green detox drink powder replace a meal?
No, green detox drink powder is not a complete meal replacement. It generally does not provide enough protein and energy on its own, so use it as an addition to a meal rather than as the meal itself.
What can you mix green detox drink powder with?
You can mix green detox drink powder with water, milk, a plant-based drink, or a smoothie. The liquid changes its taste and texture, and any additions also change the drink’s overall nutritional content.
Does green detox drink powder count as a serving of vegetables?
No, green detox drink powder is not a dependable substitute for a serving of whole vegetables. The amount and types of plants vary by formula, and whole vegetables also provide texture and a wider range of naturally occurring nutrients.
Green detox drink powder Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
4.5mg · 5% DV
Vitamin A
35µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Potassium ⭐
90mg · 3% DV
Iron
0.45mg · 3% DV
Magnesium
9.5mg · 2% DV
Sodium
22mg · 1% DV
Green detox drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox drink powder
To burn the 11 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox drink powder?
Green detox drink powder is a powdered mix made with greens or other plant ingredients; depending on the product, it may also contain fibre, flavourings or sweeteners. There is no single traditional recipe or place of origin, and the ingredients can vary considerably between brands.
It is usually stirred into water, or blended into a smoothie. The flavour may be grassy or slightly bitter, while flavoured versions can taste sweeter. People may use it as a convenient drink at breakfast or during the day, but it is not a substitute for eating whole vegetables, and “detox” on the label does not establish a special health effect. For a lighter option, choose an unsweetened blend and mix it with water; check the ingredient list and serving guidance, since formulations differ.
How Nutritious Is Green detox drink powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox drink powder Contain Allergens?
No known major allergens
Which Diets Is Green detox drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox drink powder Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.