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Green Detox Bread (Pumpkin Seed) Calories
Pumpkin seed, fiber and vitamin-rich, healthy bread made with green vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Green Detox Bread (Pumpkin Seed) (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 12.8 g of carbs, 3.4 g of protein, 3.3 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Green Detox Bread (Pumpkin Seed) Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
3.4g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Green Detox Bread (Pumpkin Seed) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Green Detox Bread (Pumpkin Seed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 slice (thick) | 55 g | 132 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 piece (small) | 120 g | 288 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 piece (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Green Detox Bread (Pumpkin Seed)
What is green detox bread with pumpkin seeds made of?
Green detox bread with pumpkin seeds is bread made with green vegetables and pumpkin seeds. Recipes may also include flour, yeast, and different herbs or greens, so the precise ingredients vary by recipe.
Why is green detox bread with pumpkin seeds green?
Green detox bread with pumpkin seeds gets its colour from green vegetables or leafy greens mixed into the dough. The shade depends on the ingredients and their amounts; a green colour does not itself mean the bread has a special health effect.
Does green detox bread with pumpkin seeds really detox your body?
No, green detox bread with pumpkin seeds does not specially detox your body. “Detox” is a name commonly used to describe its green-vegetable ingredients; your liver and kidneys handle the body's normal waste-processing functions.
How do you make green detox bread with pumpkin seeds at home?
You can make green detox bread with pumpkin seeds by adding finely chopped or puréed greens to bread dough, then mixing in pumpkin seeds. Drain excess liquid from the vegetables first so the dough does not become overly wet.
Can you use other seeds instead of pumpkin seeds in green detox bread?
Yes, you can replace the pumpkin seeds in green detox bread with sunflower seeds or another seed you enjoy. The flavour and texture will change, and the bread will no longer have its characteristic pumpkin-seed taste.
How should you store green detox bread with pumpkin seeds?
Store green detox bread with pumpkin seeds in a bread box or an airtight bag once it has cooled. Warm, humid conditions can make bread spoil faster; discard the whole loaf if you see any mould.
Can you freeze green detox bread with pumpkin seeds?
Yes, green detox bread with pumpkin seeds freezes well. Slice it first and separate the slices with baking paper in a freezer-safe bag, so you can take out just the amount you need.
Is green detox bread with pumpkin seeds good toasted?
Yes, green detox bread with pumpkin seeds can be toasted in a toaster or pan. Toasting brings out a warmer, nuttier flavour, but watch it closely so the pumpkin seeds do not burn.
What goes well with green detox bread with pumpkin seeds?
Green detox bread with pumpkin seeds pairs well with eggs, cheese, soups, and spreads such as hummus. Its savoury, seedy flavour works for breakfast or lunch, and it can also be used for a sandwich.
Does green detox bread with pumpkin seeds help with weight loss?
Green detox bread with pumpkin seeds may help some people feel fuller because it contains fibre, but it does not cause weight loss on its own. Portion size and what you eat alongside it still matter.
Green Detox Bread (Pumpkin Seed) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.72mg · 5% DV
B2
0.06mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Selenium
3.4µg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
84mg · 2% DV
Green Detox Bread (Pumpkin Seed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Detox Bread (Pumpkin Seed)
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Detox Bread (Pumpkin Seed)?
Green Detox Bread (Pumpkin Seed) is a modern loaf made with green vegetables and pumpkin seeds, rather than a traditional bread tied to one particular region. Recipes vary, so the green colour does not point to one fixed vegetable or formula. Pumpkin seeds bring a mildly nutty flavour and a pleasant crunch, while the crumb is generally soft.
It works well at breakfast or lunch, sliced for sandwiches, served alongside soup, or toasted with a simple spread. Its 5.8 g of fibre per 100 g gives it a more substantial character than a very plain white loaf. For a lighter topping, pair it with sliced vegetables, or enjoy it with a small amount of cheese.
How Nutritious Is Green Detox Bread (Pumpkin Seed)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Detox Bread (Pumpkin Seed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Detox Bread (Pumpkin Seed) Contain Allergens?
Contains these allergens:
Which Diets Is Green Detox Bread (Pumpkin Seed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Detox Bread (Pumpkin Seed) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.