Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Green creamy dressing Calories

Creamy green oil-based salad dressing

CALORIES

320kcal

15low

POTASSIUM

110mg

FIBER

0.8g

Green creamy dressing Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

6.5g

· 8%

Protein

1.8g

· 2%

Fat

32g

· 90%

Fiber

0.8g

Green creamy dressing Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin E

3.2mg · 21% DV

Biotin

1.8µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Sodium

620mg · 27% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Calcium

38mg · 4% DV

Green creamy dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green creamy dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green creamy dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green creamy dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green creamy dressing Fat Profile

SATURATED

4.8g

MONOUNSATURATED

15.2g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Green creamy dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Green creamy dressing — Frequently Asked Questions

How many calories are in green creamy dressing?

Green creamy dressing contains 320 calories per 100 g. The same portion provides 32 g of fat, 6.5 g of carbohydrates, and 1.8 g of protein.

Is green creamy dressing low glycemic?

Yes, green creamy dressing has a glycemic index of 15, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Green creamy dressing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.