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Green cream cake Calories
Cream-filled cake with high sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Green cream cake (120 g) has 438 calories. That works out to 365 calories per 100 g. It contains 55.4 g of carbs, 5.8 g of protein, 22.4 g of fat and 1.1 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Green cream cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
438
KCAL / 120G
Carbs
55.4g
· 20% DV
Protein
5.8g
· 12% DV
Fat
22.4g
· 29% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Green cream cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 438 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 10.32 g | 52% |
| Trans fat | 0.24 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 55.4 g | 20% |
| Fiber | 1.1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Green cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 438 kcal |
| 1 piece (small) | 45 g | 164 kcal |
| 1 slice (thin) | 80 g | 292 kcal |
| 1 piece (medium) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 slice (thick) | 160 g | 584 kcal |
| 1 serving (large) | 200 g | 730 kcal |
| 1 serving (extra large) | 300 g | 1095 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Green cream cake
How do you make green cream cake?
Green cream cake is made by layering cooled cake with green-tinted filling and frosting. Bake the cake layers first, let them cool completely, then add the cream so it does not melt or slide off.
What makes green cream cake green?
Green cream cake gets its color from coloring mixed into the cream or, in some recipes, the cake batter. The color alone does not mean the cake contains pistachios, mint, or another particular flavor.
Is green cream cake the same as pistachio cake?
No, green cream cake is not necessarily pistachio cake. Its green cream may be colored without any pistachios, so check the recipe or ingredient list if you want a pistachio flavor.
How can you color green cream cake naturally?
You can color green cream cake with a small amount of spinach purée or matcha powder. Spinach usually adds little flavor, while matcha gives the cream a noticeable, slightly grassy taste.
What kind of cream is used in green cream cake?
Green cream cake can use pastry cream, whipped cream, or buttercream. Pastry cream works well as a filling, while a firmer buttercream is easier to spread over the outside and pipe into decorations.
Why does the cream slide off green cream cake?
The cream can slide off green cream cake if the cake layers are warm, the filling is too soft, or the layers are uneven. Cool the cake completely and chill the assembled cake before decorating or slicing.
How long does green cream cake last in the fridge?
Green cream cake keeps best covered in the refrigerator and should be eaten within a few days. Cream-filled cake should not sit at room temperature for extended periods; bring out only the portion you plan to serve.
Can you freeze green cream cake?
Yes, you can freeze green cream cake, but the cream may become watery or change texture after thawing. Wrap it airtight and thaw it slowly in the refrigerator before serving.
How do you stop the green color from fading in green cream cake?
To keep the color bright in green cream cake, add the colored cream after baking rather than baking it in the oven. Heat and light can dull some colors, so store the finished cake covered in the refrigerator.
What goes well with green cream cake?
Green cream cake pairs well with unsweetened tea or coffee, which balances its sweet cream. Fresh berries can also add a tart contrast; add them just before serving so their juices do not soften the frosting.
Green cream cake Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
288mg · 13% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
114mg · 3% DV
Green cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green cream cake
To burn the 438 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green cream cake?
Green cream cake is a sponge-style cake layered with, or topped by, green-coloured cream. The shade and flavour can vary between recipes, so the name does not point to one particular regional version or ingredient.
Its soft crumb and smooth, sweet filling make it a familiar choice for birthdays and other celebrations. It is usually cut into slices and served as dessert, sometimes alongside tea or coffee; bakeries and home cooks may each give it a different look. It is rich in sugar and fat, while offering relatively little fibre or protein. For a lighter serving, choose a smaller slice and pair it with fresh fruit.
How Nutritious Is Green cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Green cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green cream cake Fat Profile
SATURATED
10.32g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.