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Green couscous Calories
Herb-enriched grain dish with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Green couscous Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.2g
· 83%
Protein
3.8g
· 14%
Fat
0.4g
· 3%
Fiber
1.7g
Green couscous Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B1
0.06mg · 5% DV
Vitamin C
4.2mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
55mg · 8% DV
Magnesium
14mg · 3% DV
Potassium ⭐
96mg · 3% DV
Green couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green couscous Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green couscous Contain Allergens?
Contains these allergens:
Which Diets Is Green couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green couscous Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Green couscous
Green couscous — Frequently Asked Questions
How many calories are in green couscous?
Green couscous provides 112 calories per 100 g.
How much protein does green couscous have?
Green couscous contains 3.8 g of protein per 100 g. It can contribute plant-based protein to a meal.
How many carbs are in green couscous?
There are 23.2 g of carbohydrates in 100 g of green couscous. Portion size may matter for people tracking carbohydrate intake.
Is green couscous high in fiber?
Green couscous provides 1.7 g of fiber per 100 g. Its fiber content can be considered alongside other fiber foods in the diet.
What is the glycemic index of green couscous?
Green couscous has a glycemic index of 65. People monitoring glycemic impact may want to consider their serving amount.
Is green couscous good for a diet?
Green couscous has 112 calories and 23.2 g of carbohydrates per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate goals.
Is green couscous suitable for vegans?
Yes, green couscous is compatible with vegan and vegetarian diets based on the provided dietary information. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is green couscous gluten-free?
No, green couscous contains gluten. It is not suitable for people who need to avoid gluten.
Is green couscous low in fat?
Yes, green couscous contains 0.4 g of fat per 100 g. It is a low-fat grain option.
Is green couscous a processed food?
Yes, green couscous is classified as processed. Per 100 g, it contains 112 calories, 3.8 g protein, 23.2 g carbohydrates, 0.4 g fat, and 1.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.