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Green couscous Calories
Herb-enriched grain dish with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green couscous (175 g) has 196 calories. That works out to 112 calories per 100 g. It contains 40.6 g of carbs, 6.7 g of protein, 0.7 g of fat and 3 g of fiber. Its 73.5 µg of Vitamin K covers 61% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Green couscous Nutrition Facts
Selected: 1 cup (medium) · 175 g
196
KCAL / 175G
Carbs
40.6g
· 15% DV
Protein
6.7g
· 13% DV
Fat
0.7g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 14% · Fat 3%
Green couscous nutrition facts table · 1 cup (medium) (175 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green couscous?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 175 g | 196 kcal |
| ½ cup (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1 serving (large) | 250 g | 280 kcal |
| 1 pack (medium) | 250 g | 280 kcal |
| 1.5 cup (large) | 260 g | 291 kcal |
| 2 cup (extra large) | 350 g | 392 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Green couscous
What is green couscous made of?
Green couscous is couscous flavored or mixed with green herbs or vegetables, often parsley, spinach, or coriander. Recipes vary, so the green color does not point to one fixed ingredient or formula.
How do you cook green couscous without making it mushy?
Cook green couscous with only the amount of liquid it needs, then take it off the heat as soon as the grains are tender. Let it stand briefly and fluff it with a fork; prolonged cooking can make it clump.
Is green couscous the same as Israeli couscous?
No, green couscous is not necessarily Israeli couscous. “Green” usually describes herbs or vegetables in the dish, while Israeli couscous refers to larger, pearl-shaped pasta; a green version could use either style.
Can you eat green couscous cold?
Yes, green couscous can be served cold as a salad. Cool the cooked grains, then toss them with chopped vegetables, fresh herbs, and a lemon-based dressing shortly before serving.
What goes well with green couscous?
Green couscous pairs well with roasted vegetables, chickpeas, grilled fish, or chicken. Its herby flavor also works with a simple yogurt sauce or a bright lemon dressing, depending on how it is seasoned.
Can you make green couscous with fresh herbs?
Yes, fresh herbs are an easy way to make green couscous. Blend or finely chop parsley, coriander, or mint with a little olive oil and lemon, then mix it through the cooked couscous.
How is green couscous different from regular couscous?
Green couscous has herbs or green vegetables mixed in or served with it, giving it a more aromatic flavor than plain couscous. The grains themselves may be the same; the difference is usually in the additions.
Can you make green couscous ahead of time?
Yes, you can cook green couscous ahead and refrigerate it in a covered container. For the freshest flavor, add delicate herbs and lemon dressing closer to serving, especially if preparing it as a salad.
Can green couscous be frozen?
Yes, cooked green couscous can be frozen in an airtight container. Thaw it in the refrigerator and reheat it with a small splash of water; fresh herbs may lose some color and aroma after freezing.
How long do green couscous leftovers last?
Green couscous leftovers keep for about 3–4 days in a covered container in the refrigerator. Chill them promptly after cooking, and reheat until steaming hot if serving warm.
Green couscous Vitamins & Minerals
Vitamins
Vitamin K
73.5µg · 61% DV
B1
0.11mg · 9% DV
Vitamin C
7.35mg · 8% DV
Folate
26.25µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Copper
0.14mg · 16% DV
Phosphorus
96mg · 14% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
168mg · 5% DV
Sodium
14mg · 1% DV
Green couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green couscous
To burn the 196 calories in 1 cup (medium) (175 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green couscous?
Green couscous is couscous tossed with herbs or greens, which give the grains their colour and a fresh, savoury flavour. Couscous has roots in North African cooking; the green version is better understood as a herb-enriched variation than as one fixed traditional recipe.
It works warm as a side dish or cooled into a salad, and is often served alongside vegetables, legumes or grilled foods. Its mild, herby taste makes it easy to pair with bolder sauces and seasonings. Green couscous is mainly a source of carbohydrates, with some plant protein and fibre. For a lighter meal, add plenty of vegetables, brighten it with lemon and keep added oil modest.
How Nutritious Is Green couscous?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green couscous Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green couscous Contain Allergens?
Contains these allergens:
Which Diets Is Green couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green couscous Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.