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Green Clean vegan protein powder Calories
Rich in plant protein; contains no dairy or animal ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Green Clean vegan protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.1 g of fat and 1.8 g of fiber. Its 177 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green Clean vegan protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Green Clean vegan protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Green Clean vegan protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 240 g | 912 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Green Clean vegan protein powder
How do you mix Green Clean vegan protein powder without lumps?
Mix Green Clean vegan protein powder with a small amount of liquid first, then add the rest and shake or stir thoroughly. A shaker or blender can make the drink smoother, especially when mixing it with thicker ingredients.
Can you mix Green Clean vegan protein powder with hot coffee?
Yes, you can add Green Clean vegan protein powder to coffee, but mixing it directly into very hot liquid may leave clumps. Stir it with a little cool liquid first, then gradually mix it into the coffee.
Is Green Clean vegan protein powder as good as whey for building muscle?
Green Clean vegan protein powder can contribute to muscle growth by helping you meet your protein needs, just as whey can. The protein sources and amino acid profiles differ, so your overall diet and resistance training matter more than choosing a powder alone.
Can Green Clean vegan protein powder replace a meal?
No, Green Clean vegan protein powder alone is not a balanced meal replacement. It provides plant protein, but a complete meal also needs other foods; blend it with ingredients such as fruit, oats, and a source of healthy fat for a more substantial option.
Does Green Clean vegan protein powder need to be taken after a workout?
No, Green Clean vegan protein powder does not have to be taken immediately after exercise. You can use it at a convenient time to help meet your daily protein needs; regular intake and training matter more than a narrow post-workout window.
Can you bake with Green Clean vegan protein powder?
Yes, Green Clean vegan protein powder can be used in baked goods such as muffins and pancakes. It can change moisture and texture, so replace only part of the flour at first and adjust the liquid if the batter becomes too thick.
Can Green Clean vegan protein powder go in a smoothie?
Yes, Green Clean vegan protein powder blends easily into smoothies. Add it with the liquid and other ingredients, then blend until smooth; fruit, oats, or nut butter can make the smoothie more filling.
Does Green Clean vegan protein powder help with weight loss?
Green Clean vegan protein powder does not cause weight loss by itself. It can be a convenient protein-rich snack, but weight loss requires an overall eating pattern that supports an energy deficit, rather than reliance on a single supplement.
Can Green Clean vegan protein powder cause digestive problems?
It can cause bloating or gas in some people, as can other protein powders. The response may depend on the protein source and other ingredients, so start with a small amount and stop using it if symptoms persist.
How should you store Green Clean vegan protein powder after opening?
Keep Green Clean vegan protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage directions to preserve its quality.
Green Clean vegan protein powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
177mg · 25% DV
Copper
0.21mg · 23% DV
Manganese
0.48mg · 21% DV
Iron
2.85mg · 16% DV
Sodium
186mg · 8% DV
Potassium ⭐
234mg · 7% DV
Green Clean vegan protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Clean vegan protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Clean vegan protein powder?
Green Clean vegan protein powder is a packaged, plant-based protein product with no dairy or animal ingredients. It is intended to be mixed into drinks or added to foods rather than eaten on its own. Its flavour and texture depend on what you combine it with, so it can go into water, a plant-based drink or a smoothie.
It also works stirred into breakfast oats or blended into a post-workout drink. With 70 g of protein per 100 g, it is a concentrated way to add plant protein to a meal or snack. For a lighter mix, use water or an unsweetened plant drink, and follow the serving guidance on the pack.
How Nutritious Is Green Clean vegan protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Clean vegan protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Clean vegan protein powder Contain Allergens?
No known major allergens
Which Diets Is Green Clean vegan protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Clean vegan protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.