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Green chocolate spread Calories
Sweet spread high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green chocolate spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 1.1 g of protein, 6.4 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Green chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Green chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 81 kcal |
| 1 ounce (medium) | 28.4 g | 153 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Green chocolate spread
What is green chocolate spread?
Green chocolate spread is a sweet, spreadable product, but there is no single standard recipe for it. Its ingredients, flavor and source of green color vary between products, so the name alone does not tell you what it contains.
Is green chocolate spread made with pistachios?
Some green chocolate spreads contain pistachios, but not all do. Other recipes use different ingredients or coloring to make the spread green, so the color alone is not proof of pistachio content.
Why is green chocolate spread green?
Green chocolate spread gets its color from the ingredients used in that particular product. Pistachio, matcha and food coloring are all possible sources; a green appearance does not identify the recipe by itself.
What does green chocolate spread taste like?
Green chocolate spread is generally sweet and chocolatey, but its other flavors depend on the recipe. A spread made with pistachio may taste nutty, while matcha or other flavorings give a different character.
How do you eat green chocolate spread for breakfast?
Spread green chocolate spread thinly on toast or bread, or add it to pancakes and crêpes. It is already sweet, so pair it with plain breakfast foods rather than adding extra sweet toppings.
Should green chocolate spread be refrigerated?
Follow the storage directions on the specific green chocolate spread’s package. If it is meant to be kept at room temperature, store it in a cool, dry cupboard away from sunlight; refrigeration can make it firm and harder to spread.
What desserts can you make with green chocolate spread?
Use green chocolate spread as a filling for cakes or cookies, as a topping for waffles, or as a dip for fruit. Its sweetness can affect the balance of a recipe, so adjust other sweet ingredients if needed.
How can you make green chocolate spread at home?
You can make a simple green chocolate spread by mixing melted white chocolate with pistachio paste or matcha. Blend until smooth, then let it cool; the ingredient you choose will determine both the color and flavor.
Can you add green chocolate spread to coffee or hot milk?
Yes, green chocolate spread can be stirred into hot milk or coffee. First dissolve a small amount in a little hot liquid, then mix it into the cup; it will make the drink sweeter and add its own flavor.
Can green chocolate spread contribute to weight gain?
Yes, eating green chocolate spread often or in large amounts can contribute to weight gain because it is rich in sugar and fat. A thin spread on bread or a measured amount in a dessert helps keep portions in check.
Green chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.62mg · 4% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
29mg · 4% DV
Manganese
0.06mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
21mg · 1% DV
Green chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green chocolate spread?
Green chocolate spread is a sweet, spreadable chocolate-flavoured product distinguished by its green colour. Recipes vary by brand, so the exact ingredients, flavour and texture can differ; it is generally made to be spread rather than eaten like a bar of chocolate.
Try it on toast, pancakes or waffles, or use a small spoonful to add sweetness to fruit. Its smooth, rich texture and pronounced sweetness make it more of a treat than a filling protein source: it is high in sugar and fat, with relatively little fibre. For a lighter snack, spread a thin layer on wholegrain toast or pair a modest portion with sliced banana or apple.
How Nutritious Is Green chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Green chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green chocolate spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.