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Green chocolate cookie Calories
Sweet, energy-dense, sugary cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Green chocolate cookie (28 g) has 141 calories. That works out to 505 calories per 100 g. It contains 18.1 g of carbs, 1.6 g of protein, 7 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Green chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
141
KCAL / 28G
Carbs
18.1g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Green chocolate cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Green chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 141 kcal |
| 1 piece (mini) | 14 g | 71 kcal |
| 1 piece (small) | 20 g | 101 kcal |
| 1 piece (large) | 40 g | 202 kcal |
| 2 piece (double) | 56 g | 283 kcal |
| 1 serving (medium) | 56 g | 283 kcal |
| 3 piece (triple) | 84 g | 424 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (small) | 112 g | 566 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Green chocolate cookie
How do you make a green chocolate cookie?
Make a green chocolate cookie by folding green chocolate pieces into cookie dough, then baking until the edges are set. Chill soft dough before baking to help the cookies keep their shape, and leave space between them on the baking tray.
What makes a green chocolate cookie green?
A green chocolate cookie gets its color from the chocolate or another ingredient in the recipe, such as matcha or food coloring. The shade alone does not reveal what is inside, so check the recipe or package if the ingredient matters to you.
Does a green chocolate cookie contain matcha?
A green chocolate cookie does not necessarily contain matcha. Some recipes use matcha for both color and a tea-like flavor, while others use colored chocolate or food coloring. Look for matcha in the ingredients if you want that flavor.
What does a green chocolate cookie taste like?
A green chocolate cookie usually tastes sweet and buttery, with an added flavor from its green chocolate. Matcha can give it a mildly earthy, tea-like note; a cookie colored without matcha may taste much like an ordinary chocolate cookie.
Is green chocolate just white chocolate with green coloring?
Sometimes green chocolate is white chocolate colored green, but that is not the only possibility. It may also contain matcha or other flavorings, so the ingredients determine whether it tastes like plain white chocolate or something more distinctive.
Can you use regular chocolate in a green chocolate cookie?
Yes, you can replace the green chocolate in a green chocolate cookie with regular chocolate. The cookie will no longer have the green appearance, and the flavor will change if the original chocolate was flavored with matcha or another ingredient.
How should you store a green chocolate cookie?
Store a green chocolate cookie in an airtight container at room temperature once it has cooled completely. Keeping the container sealed helps protect the cookie from drying out and absorbing odors from other foods.
Can you freeze green chocolate cookies?
Yes, green chocolate cookies can be frozen. Let baked cookies cool fully, then pack them in a freezer-safe airtight container; thaw at room temperature before serving. You can also freeze portions of unbaked dough and bake them later.
Why did my green chocolate cookies spread too much?
Green chocolate cookies often spread excessively when the dough is warm or the butter is very soft. Chill the dough before baking and use a cool baking sheet; placing dough on a hot tray can make the cookies flatten quickly.
What goes well with a green chocolate cookie?
A green chocolate cookie pairs well with coffee, tea, or milk. If the cookie contains matcha, a mild drink lets its earthy flavor come through; for a dessert plate, serve it with plain yogurt or ice cream.
Green chocolate cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.84µg · 3% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.35µg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
41mg · 1% DV
Green chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green chocolate cookie
To burn the 141 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green chocolate cookie?
A Green chocolate cookie combines cookie dough with green-colored chocolate, either as pieces or as a coating. It is a playful variation rather than a cookie tied to one particular culinary tradition; the chocolate’s flavor can vary by product, so the color alone does not indicate a specific ingredient.
The cookie may be crisp at the edges and softer in the middle, and is commonly enjoyed as a snack or dessert with tea or coffee. It is sweet and energy-dense, with 505 calories per 100 g. For a lighter treat, have a smaller piece and pair it with an unsweetened drink.
How Nutritious Is Green chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Green chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green chocolate cookie Fat Profile
SATURATED
3.14g
MONOUNSATURATED
2.27g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.