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Green-colored hard candy high in added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Green candy (4 g) has 16 calories. That works out to 394 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 4 g
16
KCAL / 4G
Carbs
3.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 16 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (medium) | 6 g | 24 kcal |
| 2 piece (double) | 8 g | 32 kcal |
| 1 piece (large) | 10 g | 39 kcal |
| 3 piece (triple) | 12 g | 47 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 1 ounce (medium) | 28 g | 110 kcal |
| 100 g | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Green candy does not have one standard flavor. Green apple and mint are common, but the color alone cannot tell you what it tastes like; the flavor depends on the recipe and flavorings used.
Yes, the coloring in green candy can temporarily tint your tongue or mouth. The color usually fades; rinsing with water and brushing your teeth as usual can help remove any remaining stain.
Eating green candy frequently can raise the risk of tooth decay. Mouth bacteria turn sugar into acids that attack enamel, so having it occasionally rather than sucking on sweets throughout the day reduces repeated exposure.
Older children can have green candy with adult supervision, but hard candy is a choking hazard for young children. Keep it away from small children, and have older kids sit down and suck it slowly rather than run around with it.
Green candy gets its color from a coloring ingredient added during production. Green coloring does not necessarily mean the candy is mint- or apple-flavored, since color and flavor are chosen separately.
Usually, a fruity taste or green color does not mean green candy contains real fruit. Hard candies often get their color and flavor from separate ingredients; the ingredient list is the way to tell whether fruit is included.
Green candy is made by cooking a sugar mixture until it hardens, then adding color and flavor before shaping it. Hot sugar can cause severe burns, so homemade batches should be kept away from children while being prepared.
Keep green candy in a sealed container in a cool, dry place. Moisture can make it sticky, while heat and direct sunlight can soften it or cause pieces to stick together.
Green candy can raise blood glucose because it contains added sugar. People with diabetes may need to account for it in their eating plan; a clinician or dietitian can advise on an appropriate portion for their individual needs.
Eating green candy often or in large amounts can contribute to weight gain by adding energy without providing much fullness. Having it occasionally and avoiding constant snacking on sweets helps limit that effect.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Sodium
0.2mg · 0% DV
Calcium
0.04mg · 0% DV
Potassium ⭐
0.08mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 16 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green candy is a green-coloured hard sweet, typically made by boiling sugar with glucose syrup and cooling it until firm. Its flavour depends on the product; the colour alone does not tell you whether it tastes of mint, apple or another flavour.
It is often offered from a sweets dish, enjoyed after a meal or kept as a small treat to have with tea. The hard texture makes it suited to sucking slowly rather than eating like a soft sweet. Nutritionally, it is almost entirely carbohydrate: 100 g contains 98.5 g. A piece can satisfy a craving for something sweet, while fruit or plain yoghurt makes a more filling pairing for a snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.