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Small, bright-green candies with smooth, glossy surfaces are arranged together on a plain plate.

Green candy Calories

Green-colored hard candy high in added sugar

CALORIES · 100 G

394kcal

GI

70high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Green candy (4 g) has 16 calories. That works out to 394 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Green candy Nutrition Facts

Selected: 1 piece (medium) · 4 g

16

KCAL / 4G

Carbs

3.9g

· 1% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Green candy nutrition facts table · 1 piece (medium) (4 g)

NutrientAmount% DV
Calories16 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.2 mg0%
Total carbohydrate3.9 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Green candy?

ServingAmountCalories
1 piece (medium)4 g16 kcal
1 piece (mini)2 g8 kcal
1 piece (small)4 g16 kcal
1 piece (medium)6 g24 kcal
2 piece (double)8 g32 kcal
1 piece (large)10 g39 kcal
3 piece (triple)12 g47 kcal
1 serving (small)15 g59 kcal
1 ounce (medium)28 g110 kcal
100 g100 g394 kcal

Calculated from 394 calories per 100 g.

Frequently Asked Questions About Green candy

What flavor is green candy?

Green candy does not have one standard flavor. Green apple and mint are common, but the color alone cannot tell you what it tastes like; the flavor depends on the recipe and flavorings used.

Does green candy stain your tongue?

Yes, the coloring in green candy can temporarily tint your tongue or mouth. The color usually fades; rinsing with water and brushing your teeth as usual can help remove any remaining stain.

Is green candy bad for your teeth?

Eating green candy frequently can raise the risk of tooth decay. Mouth bacteria turn sugar into acids that attack enamel, so having it occasionally rather than sucking on sweets throughout the day reduces repeated exposure.

Can children eat green candy?

Older children can have green candy with adult supervision, but hard candy is a choking hazard for young children. Keep it away from small children, and have older kids sit down and suck it slowly rather than run around with it.

What makes green candy green?

Green candy gets its color from a coloring ingredient added during production. Green coloring does not necessarily mean the candy is mint- or apple-flavored, since color and flavor are chosen separately.

Does green candy contain real fruit?

Usually, a fruity taste or green color does not mean green candy contains real fruit. Hard candies often get their color and flavor from separate ingredients; the ingredient list is the way to tell whether fruit is included.

How is green candy made?

Green candy is made by cooking a sugar mixture until it hardens, then adding color and flavor before shaping it. Hot sugar can cause severe burns, so homemade batches should be kept away from children while being prepared.

How should you store green candy?

Keep green candy in a sealed container in a cool, dry place. Moisture can make it sticky, while heat and direct sunlight can soften it or cause pieces to stick together.

Can people with diabetes eat green candy?

Green candy can raise blood glucose because it contains added sugar. People with diabetes may need to account for it in their eating plan; a clinician or dietitian can advise on an appropriate portion for their individual needs.

Can green candy cause weight gain?

Eating green candy often or in large amounts can contribute to weight gain by adding energy without providing much fullness. Having it occasionally and avoiding constant snacking on sweets helps limit that effect.

Green candy Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Iron

0mg · 0% DV

Sodium

0.2mg · 0% DV

Calcium

0.04mg · 0% DV

Potassium ⭐

0.08mg · 0% DV

Green candy Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green candy

To burn the 16 calories in 1 piece (medium) (4 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green candy?

Green candy is a green-coloured hard sweet, typically made by boiling sugar with glucose syrup and cooling it until firm. Its flavour depends on the product; the colour alone does not tell you whether it tastes of mint, apple or another flavour.

It is often offered from a sweets dish, enjoyed after a meal or kept as a small treat to have with tea. The hard texture makes it suited to sucking slowly rather than eating like a soft sweet. Nutritionally, it is almost entirely carbohydrate: 100 g contains 98.5 g. A piece can satisfy a craving for something sweet, while fruit or plain yoghurt makes a more filling pairing for a snack.

How Nutritious Is Green candy?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green candy Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green candy Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Green candy

🍬vs🍬
Green candy vs Rose Turkish delight64 kcal more per 100 g
→
🍬vs🍯
Green candy vs Caramel sauce74 kcal more per 100 g
→
🍬vs🍫
Green candy vs Dark chocolate146 kcal fewer per 100 g
→
🍬vs🍮
Green candy vs Höşmerim74 kcal more per 100 g
→

Foods Similar to Green candy

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.