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Green burma kadayıf Calories
Syrup-soaked pistachio pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Green burma kadayıf (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 34.1 g of carbs, 3.8 g of protein, 12.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Green burma kadayıf Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
34.1g
· 12% DV
Protein
3.8g
· 8% DV
Fat
12.2g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Green burma kadayıf nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.13 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Green burma kadayıf?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 100 g | 430 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
| 2 piece (double) | 120 g | 516 kcal |
| 1 serving (large) | 150 g | 645 kcal |
| 3 piece (triple) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Green burma kadayıf
What is green burma kadayıf?
Green burma kadayıf is a Turkish syrup-soaked pastry made by wrapping fine strands of kadayıf around a filling, usually pistachios, then baking or frying it. Its rolled shape distinguishes it from many flat kadayıf desserts.
What does green burma kadayıf taste like?
Green burma kadayıf tastes buttery, sweet, and nutty, with a crisp outer layer and a softer pistachio-filled center. The syrup makes it rich and sticky, so it is usually served in small pieces.
Is green burma kadayıf the same as baklava?
No, green burma kadayıf is not baklava. It uses thin strands of kadayıf wrapped around a filling, while baklava is typically made from layered sheets of filo pastry; both are often filled with nuts and soaked in syrup.
What is green burma kadayıf made of?
Green burma kadayıf is usually made with kadayıf pastry strands, pistachios, butter, and sugar syrup. Recipes can vary in the amount of filling and the syrup used, so the texture may range from lightly crisp to very syrupy.
Why is green burma kadayıf green?
Green burma kadayıf is usually green because it is filled with pistachios. Some versions may use coloring to make the shade more vivid, so the color alone does not guarantee how much pistachio the pastry contains.
Where does green burma kadayıf come from?
Green burma kadayıf comes from Turkish dessert traditions, where kadayıf pastries are made in many regional styles. Burma refers to the rolled form; pistachio-filled versions are especially associated with southeastern Turkish sweets.
Is green burma kadayıf served hot or cold?
Green burma kadayıf is usually served at room temperature or slightly warm, rather than piping hot. This lets the syrup settle and makes the pastry easier to portion; it is often enjoyed with Turkish tea or coffee.
How should you store green burma kadayıf?
Store green burma kadayıf in a covered container in a cool, dry place to help preserve its texture. Refrigeration can make the pastry less crisp, but is useful in a warm room; let chilled pieces come to room temperature before serving.
Can you freeze green burma kadayıf?
Yes, you can freeze green burma kadayıf in an airtight package, preferably divided into portions. Thaw it at room temperature before serving; the pastry may be softer and less crisp after freezing than when freshly made.
Can people with diabetes eat green burma kadayıf?
Green burma kadayıf contains syrup and refined pastry, so it can raise blood glucose. If you have diabetes, account for the portion in your meal plan and ask your healthcare professional or dietitian what amount suits you.
Green burma kadayıf Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.99mg · 7% DV
B6
0.11mg · 6% DV
B3
0.81mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Selenium
6.24µg · 11% DV
Phosphorus
79mg · 11% DV
Manganese
0.23mg · 10% DV
Sodium
98mg · 4% DV
Potassium ⭐
126mg · 4% DV
Green burma kadayıf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green burma kadayıf
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green burma kadayıf?
Green burma kadayıf is a Turkish syrup-soaked pastry made by wrapping fine strands of kadayıf around pistachios and shaping them into coils. It is baked until golden, then soaked in syrup; the pistachio filling often gives it its green colour, though recipes and appearance vary.
The outside is lightly crisp while the centre is tender, nutty and sweet. In Turkey it is commonly served after a meal, with tea or Turkish coffee, and is also popular on festive tables. With syrup, pastry and pistachios, it is an energy-dense dessert: 100 g provides 430 kcal. For a less heavy treat, have a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Green burma kadayıf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green burma kadayıf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green burma kadayıf Contain Allergens?
Contains these allergens:
Which Diets Is Green burma kadayıf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green burma kadayıf Fat Profile
SATURATED
4.26g
MONOUNSATURATED
4.53g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 56.6:1
Above the ideal 4:1 (56.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.