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Bread colored with spinach or herbs, rich in fiber and some vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Green Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 15.7 g of carbs, 2.8 g of protein, 1.2 g of fat and 1.3 g of fiber. Its 7.7 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
2.8g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Green bread is usually made by mixing spinach purée or leafy herbs into bread dough, which gives it a green color and mild herbal flavor. Recipes may also use food coloring, and the exact ingredients vary.
To make green bread, blend spinach or herbs into a smooth purée and mix it into your bread dough. Account for the purée’s moisture when adding liquid, then let the dough rise and bake it as directed.
Green bread can lose its bright color in the oven because heat changes the natural pigments in spinach and herbs. Using a generous amount of greens may help the color show, but the baked loaf can still look more muted.
Green bread often has a mild, grassy or herbal taste rather than a strong spinach flavor. The spinach becomes more noticeable when a recipe uses more of it, while breads made with herbs such as parsley have a different aroma.
Yes, you can make green bread without food coloring by blending spinach or leafy herbs into the dough. The color will come from the plants themselves, so it may be less vivid and less uniform than dyed bread.
Green bread can provide fiber, and versions made with spinach or herbs may contribute some vitamins. Its green color does not automatically make it more nutritious than other bread; the ingredients and recipe determine what it offers.
Yes, green bread works well for sandwiches, especially with fillings that complement its mild herbal flavor. Try cheese, egg, or roasted vegetables, and choose a simple filling if the bread itself has a strong herb taste.
Keep green bread in a bread box or sealed bag at room temperature to help it stay soft. Refrigeration can make bread go stale sooner; discard it if you see fuzzy spots or notice an unpleasant smell.
Yes, green bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need; toast the slices from frozen or let them thaw before serving.
Green bread made with spinach or herbs is usually green throughout or has color mixed into the crumb. New fuzzy patches, distinct spots, or an off smell can signal mold; do not cut around the affected area—discard the loaf.
Vitamins
Vitamin K
7.7µg · 6% DV
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
Vitamin A
28µg · 3% DV
Minerals
Sodium
147mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2.45µg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green Bread is bread made with spinach or herbs mixed into the dough, giving it a green colour and a gently vegetal flavour. There is no single fixed recipe or place of origin: the ingredients, shade and texture vary from loaf to loaf.
Its soft crumb works well for breakfast toast, sandwiches or alongside soup, and it can be paired with cheese, eggs or fresh vegetables. The added greens bring some fibre and vitamins, while the bread still provides mostly carbohydrates; a 100 g portion has 45 g of carbohydrates. For a lighter meal, top a slice with tomatoes or other vegetables and choose a modest amount of rich spreads.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.