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Green Bread Calories
Bread colored with spinach or herbs, rich in fiber and some vitamins
CALORIES
GI
POTASSIUM
FIBER
Green Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
45g
· 74%
Protein
8g
· 13%
Fat
3.5g
· 13%
Fiber
3.8g
Green Bread Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B1
0.18mg · 15% DV
Vitamin A
80µg · 9% DV
B2
0.12mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Green Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Bread Contain Allergens?
Contains these allergens:
Which Diets Is Green Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Green Bread
Green Bread — Frequently Asked Questions
How many calories are in green bread?
Green bread contains 240 calories per 100 g. A 100 g serving also provides 8 g of protein, 45 g of carbohydrates, 3.5 g of fat, and 3.8 g of fiber.
Is green bread suitable for a low-glycemic diet?
Green bread has a glycemic index of 65, which indicates a moderate glycemic impact. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.