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A loaf of green bread with a soft, finely textured crumb and small darker green flecks, sliced to show its vivid interior and arranged on a plain plate.

Green Bread Calories

Bread colored with spinach or herbs, rich in fiber and some vitamins

CALORIES · 100 G

240kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.8g

Quick answer

1 slice (medium) of Green Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 15.7 g of carbs, 2.8 g of protein, 1.2 g of fat and 1.3 g of fiber. Its 7.7 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Green Bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

84

KCAL / 35G

Carbs

15.7g

· 6% DV

Protein

2.8g

· 6% DV

Fat

1.2g

· 2% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Green Bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories84 kcal
Total fat1.2 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate15.7 g6%
Fiber1.3 g5%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Green Bread?

ServingAmountCalories
1 slice (medium)35 g84 kcal
1 slice (thin)25 g60 kcal
1 slice (thick)50 g120 kcal
1 serving (medium)60 g144 kcal
2 slice (medium)70 g168 kcal
1 piece (small)80 g192 kcal
100 g100 g240 kcal
1 serving (large)100 g240 kcal
1 piece (large)120 g288 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Green Bread

What is green bread made of?

Green bread is usually made by mixing spinach purée or leafy herbs into bread dough, which gives it a green color and mild herbal flavor. Recipes may also use food coloring, and the exact ingredients vary.

How do you make green bread at home?

To make green bread, blend spinach or herbs into a smooth purée and mix it into your bread dough. Account for the purée’s moisture when adding liquid, then let the dough rise and bake it as directed.

Why did my green bread turn brown after baking?

Green bread can lose its bright color in the oven because heat changes the natural pigments in spinach and herbs. Using a generous amount of greens may help the color show, but the baked loaf can still look more muted.

Does green bread taste like spinach?

Green bread often has a mild, grassy or herbal taste rather than a strong spinach flavor. The spinach becomes more noticeable when a recipe uses more of it, while breads made with herbs such as parsley have a different aroma.

Can you make green bread without food coloring?

Yes, you can make green bread without food coloring by blending spinach or leafy herbs into the dough. The color will come from the plants themselves, so it may be less vivid and less uniform than dyed bread.

Is green bread healthy?

Green bread can provide fiber, and versions made with spinach or herbs may contribute some vitamins. Its green color does not automatically make it more nutritious than other bread; the ingredients and recipe determine what it offers.

Can you use green bread for sandwiches?

Yes, green bread works well for sandwiches, especially with fillings that complement its mild herbal flavor. Try cheese, egg, or roasted vegetables, and choose a simple filling if the bread itself has a strong herb taste.

How should you store green bread?

Keep green bread in a bread box or sealed bag at room temperature to help it stay soft. Refrigeration can make bread go stale sooner; discard it if you see fuzzy spots or notice an unpleasant smell.

Can you freeze green bread?

Yes, green bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need; toast the slices from frozen or let them thaw before serving.

How can you tell if green bread is moldy?

Green bread made with spinach or herbs is usually green throughout or has color mixed into the crumb. New fuzzy patches, distinct spots, or an off smell can signal mold; do not cut around the affected area—discard the loaf.

Green Bread Vitamins & Minerals

Vitamins

Vitamin K

7.7µg · 6% DV

B1

0.06mg · 5% DV

B2

0.04mg · 3% DV

Vitamin A

28µg · 3% DV

Minerals

Sodium

147mg · 6% DV

Manganese

0.11mg · 5% DV

Selenium

2.45µg · 4% DV

Phosphorus

25mg · 4% DV

Potassium ⭐

42mg · 1% DV

Green Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Bread

To burn the 84 calories in 1 slice (medium) (35 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green Bread?

Green Bread is bread made with spinach or herbs mixed into the dough, giving it a green colour and a gently vegetal flavour. There is no single fixed recipe or place of origin: the ingredients, shade and texture vary from loaf to loaf.

Its soft crumb works well for breakfast toast, sandwiches or alongside soup, and it can be paired with cheese, eggs or fresh vegetables. The added greens bring some fibre and vitamins, while the bread still provides mostly carbohydrates; a 100 g portion has 45 g of carbohydrates. For a lighter meal, top a slice with tomatoes or other vegetables and choose a modest amount of rich spreads.

How Nutritious Is Green Bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Bread Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.