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Green Beans with Ground Beef Calories
Protein and fiber source, contains iron and vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Green Beans with Ground Beef (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 15 g of carbs, 14.4 g of protein, 8.4 g of fat and 6.2 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Green Beans with Ground Beef?
Green Beans with Ground Beef is a home-style Turkish dish of fresh green beans cooked with minced beef, commonly with onion and tomato in the sauce. As the beans soften, they take on the savoury flavour of the meat and the rich, gently tangy tomato juices.
It is usually served warm as a main dish, often with rice, bread or a cooling spoonful of yoghurt. The combination supplies protein as well as fibre from the beans, making it a satisfying one-pot meal. For a lighter version, use lean ground beef and a modest amount of oil; a fresh salad makes an easy accompaniment.
Green Beans with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
7.2g
· 14% DV
Fat
4.2g
· 5% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 30% · Fat 39%
Green Beans with Ground Beef Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin K
28µg · 23% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Selenium
5.2µg · 9% DV
How Nutritious Is Green Beans with Ground Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green Beans with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Beans with Ground Beef
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green Beans with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Ground Beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Compare Green Beans with Ground Beef
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Frequently Asked Questions About Green Beans with Ground Beef
How do you make green beans with ground beef?
To make green beans with ground beef, brown the beef with onion, then add trimmed green beans, tomatoes or tomato paste, and a little water. Cover and simmer until the beans are tender, stirring occasionally. Adjust the seasoning before serving.
What ingredients go into green beans with ground beef?
The usual ingredients in green beans with ground beef are green beans, ground beef, onion, tomato, oil, and seasonings such as salt and pepper. Some recipes add garlic, paprika, or tomato paste, but the green beans and beef remain the defining ingredients.
What should you serve with green beans with ground beef?
Green beans with ground beef pair well with rice, bulgur, or crusty bread to soak up the tomato sauce. A simple yogurt or cucumber salad makes a fresh side. For a lighter meal, serve it with a leafy salad instead of a grain.
Can you freeze green beans with ground beef?
Yes, green beans with ground beef can be frozen. Cool the dish, divide it into airtight portions, and freeze it. Thaw it in the refrigerator and reheat until steaming hot; the beans may be softer after thawing than when freshly cooked.
How long do green beans with ground beef last in the fridge?
Green beans with ground beef keep for about 3 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat until thoroughly hot.
Can you make green beans with ground beef with frozen green beans?
Yes, frozen green beans work in green beans with ground beef, and you can usually add them straight to the pot without thawing. They may cook faster and release extra moisture, so check their tenderness and adjust the cooking time and liquid as needed.
What kind of ground beef is best for green beans with ground beef?
Lean or regular ground beef both work in green beans with ground beef. Lean beef gives a less oily sauce, while fattier beef adds richness; if excess fat collects after browning, drain some before adding the beans and tomatoes.
Are green beans with ground beef a Turkish dish?
Green beans with ground beef is a home-style dish commonly prepared in Turkey, where it is often cooked with onion and tomato. It is different from Turkish zeytinyağlı taze fasulye, a meat-free green bean dish usually served at room temperature or chilled.
Can you make green beans with ground beef in a slow cooker?
Yes, you can make green beans with ground beef in a slow cooker. Brown the beef and onion first for better flavor, then combine them with the beans and tomato mixture. Add only a little liquid, since the beans release moisture as they cook.
How can you make green beans with ground beef less oily?
To make green beans with ground beef less oily, choose lean ground beef and use only a small amount of cooking oil. Brown the beef first and drain off excess fat before adding the vegetables. Tomato, onion, and herbs keep the dish flavorful without extra oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.