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Boiled green beans with egg Calories
Source of protein and fiber, low calorie, rich in vitamins and minerals
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled green beans with egg (180 g) has 121 calories. That works out to 67 calories per 100 g. It contains 11.2 g of carbs, 8.5 g of protein, 4.9 g of fat and 5 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Boiled green beans with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
121
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
8.5g
· 17% DV
Fat
4.9g
· 6% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 28% · Fat 36%
Boiled green beans with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled green beans with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 121 kcal |
| 1 piece (small) | 60 g | 40 kcal |
| 1 piece (medium) | 90 g | 60 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 120 g | 80 kcal |
| 1 cup (medium) | 130 g | 87 kcal |
| 1 piece (large) | 150 g | 101 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 1 serving (large) | 250 g | 168 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Boiled green beans with egg
How do you make boiled green beans with egg?
Boil trimmed green beans until tender, then drain them well. For boiled green beans with egg, fold in chopped hard-boiled eggs, or stir beaten egg through the hot beans in a pan until fully set. Season with salt, pepper, and a little olive oil.
Should the egg in boiled green beans with egg be hard-boiled or cooked into the beans?
Either method works for boiled green beans with egg. Chopped hard-boiled egg keeps its shape and makes a simple cold or warm salad; beaten egg stirred into hot beans gives the dish a softer, more cohesive texture. Cook stirred-in egg until fully set.
Can you use frozen green beans for boiled green beans with egg?
Yes, frozen green beans work well in boiled green beans with egg. Add them straight to boiling water rather than thawing them first, and check for tenderness as they cook; previously frozen beans can become soft faster than fresh ones.
How do you keep boiled green beans with egg from turning mushy?
Drain the beans as soon as they are tender, before they start breaking apart. For boiled green beans with egg, avoid leaving them in hot cooking water, and add chopped hard-boiled egg after draining so the beans are not stirred excessively.
Can boiled green beans with egg be served cold?
Yes, boiled green beans with egg can be served cold, especially when made with chopped hard-boiled egg. Cool the drained beans promptly, combine them with the egg and dressing, and refrigerate until serving rather than leaving the dish out.
What seasonings go well in boiled green beans with egg?
Olive oil, black pepper, and salt are simple seasonings for boiled green beans with egg. Lemon juice or vinegar adds brightness, while chopped dill, parsley, or a little garlic gives the dish a fresh, savory flavor without overpowering the beans.
What goes well with boiled green beans with egg?
Boiled green beans with egg pairs well with crusty bread, a tomato salad, or plain yogurt. Serve it as a light lunch or alongside roasted chicken, fish, or grains; a lemony dressing complements the mild beans and egg.
How long does boiled green beans with egg last in the refrigerator?
Boiled green beans with egg keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and take out only the portion you plan to eat so the rest stays chilled.
Can you freeze boiled green beans with egg?
You can freeze boiled green beans with egg, but the texture may suffer: the beans can soften and cooked egg can become rubbery or watery after thawing. For the best result, freeze cooked beans separately and add freshly prepared egg when serving.
How do you reheat boiled green beans with egg without drying out the egg?
Reheat boiled green beans with egg gently in a covered pan over low heat, stirring occasionally, or use short bursts in a microwave. Stop as soon as it is hot throughout; prolonged heating can make the egg dry and the beans overly soft.
Boiled green beans with egg Vitamins & Minerals
Vitamins
Vitamin K
68.4µg · 57% DV
Biotin
16.2µg · 54% DV
Vitamin A
342µg · 38% DV
B12
0.9µg · 38% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Copper
0.16mg · 18% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
378mg · 11% DV
Sodium
99mg · 4% DV
Boiled green beans with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled green beans with egg
To burn the 121 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled green beans with egg?
Boiled green beans with egg is a straightforward home-style dish: green beans are cooked until tender and served with egg, either mixed in or alongside. It is not tied to one fixed regional recipe, though the combination fits well with everyday Turkish cooking. The beans taste mild and fresh, while the egg gives the dish a softer texture and a more savoury, filling edge.
Serve it warm as a light lunch or supper, with bread or plain yoghurt; it also works as a simple side. It offers protein and fibre while remaining relatively low in calories. For a lighter plate, keep added oil modest and pair it with a fresh salad.
How Nutritious Is Boiled green beans with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled green beans with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled green beans with egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled green beans with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled green beans with egg Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.