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●Low GI

Boiled green beans with egg Calories

Source of protein and fiber, low calorie, rich in vitamins and minerals

CALORIES

67kcal

35low

POTASSIUM

210mg

FIBER

2.8g

Boiled green beans with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 37%

Protein

4.7g

· 28%

Fat

2.7g

· 35%

Fiber

2.8g

Boiled green beans with egg Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Biotin

9µg · 30% DV

Vitamin A

190µg · 21% DV

B12

0.5µg · 21% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Boiled green beans with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled green beans with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled green beans with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled green beans with egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled green beans with egg Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Boiled green beans with egg

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Boiled green beans with egg — Frequently Asked Questions

How many calories are in boiled green beans with egg?

Boiled green beans with egg contains 67 calories per 100 g. A 100 g serving provides 4.7 g of protein, 6.2 g of carbohydrates, and 2.7 g of fat.

Is boiled green beans with egg suitable for a low-glycemic diet?

Its glycemic index is 35, which is considered low. It also provides 2.8 g of fiber per 100 g and is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.