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Green Beans with Beef and Tomato Calories
Traditional vegetable-and-beef stew with protein, fiber, and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green Beans with Beef and Tomato (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 18 g of carbs, 17.8 g of protein, 11.5 g of fat and 7 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Green Beans with Beef and Tomato Nutrition Facts
Selected: 1 serving (medium) · 250 g
240
KCAL / 250G
Carbs
18g
· 7% DV
Protein
17.8g
· 36% DV
Fat
11.5g
· 15% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 29% · Fat 42%
Green Beans with Beef and Tomato nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 7 g | 25% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green Beans with Beef and Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 240 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 150 g | 144 kcal |
| 1 cup (medium) | 180 g | 173 kcal |
| 1 serving (large) | 350 g | 336 kcal |
| 2 cup (double) | 360 g | 346 kcal |
| 1 serving (extra large) | 450 g | 432 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Green Beans with Beef and Tomato
How do you make Green Beans with Beef and Tomato?
To make Green Beans with Beef and Tomato, brown bite-size beef and onion, then add trimmed green beans and chopped tomatoes. Cook gently until the beef and beans are tender, adding a little water if the pot becomes too dry.
What cut of beef is best for Green Beans with Beef and Tomato?
Stewing beef, such as chuck, works well in Green Beans with Beef and Tomato because it becomes tender during slow cooking. Cut it into similar-sized pieces so they cook evenly alongside the beans.
What do you serve with Green Beans with Beef and Tomato?
Serve Green Beans with Beef and Tomato with rice, bulgur, crusty bread, or potatoes to soak up the tomato sauce. A simple salad or plain yogurt also makes a fresh accompaniment.
Can you freeze Green Beans with Beef and Tomato?
Yes, Green Beans with Beef and Tomato freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating until steaming hot.
Can you make Green Beans with Beef and Tomato with frozen green beans?
Yes, frozen green beans work in Green Beans with Beef and Tomato, and you can add them straight to the pot. They may soften faster than fresh beans, so check their texture as the beef finishes cooking.
Why are the green beans tough in Green Beans with Beef and Tomato?
Green beans can stay tough in Green Beans with Beef and Tomato if they are mature, fibrous, or simply not cooked long enough. Trim any strings and keep simmering gently until the beans are tender, adding water if needed.
Can you use canned tomatoes in Green Beans with Beef and Tomato?
Yes, canned chopped or crushed tomatoes can be used in Green Beans with Beef and Tomato. They provide the dish’s tomato base; reduce added liquid if the canned tomatoes are especially watery.
How long does Green Beans with Beef and Tomato keep in the fridge?
Green Beans with Beef and Tomato keeps for about three days in the refrigerator when cooled and stored in a covered container. Refrigerate leftovers promptly and reheat only the portion you plan to eat.
Can you prepare Green Beans with Beef and Tomato ahead of time?
Yes, Green Beans with Beef and Tomato can be cooked ahead and refrigerated, and its flavors often meld as it rests. Cool and store it promptly, then reheat it gently on the stove before serving.
Should you brown the beef before adding green beans to Green Beans with Beef and Tomato?
Yes, browning the beef first gives Green Beans with Beef and Tomato a deeper, savory flavor. Brown it in batches if needed so it sears rather than steams, then add the beans and tomatoes.
Green Beans with Beef and Tomato Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
Vitamin K
55µg · 46% DV
B3
6.25mg · 39% DV
Vitamin C
31.25mg · 35% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
240mg · 34% DV
Copper
0.3mg · 33% DV
Zinc
3.38mg · 31% DV
Sodium
525mg · 23% DV
Potassium ⭐
713mg · 21% DV
Green Beans with Beef and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Beans with Beef and Tomato
To burn the 240 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Beans with Beef and Tomato?
Green beans with beef and tomato is a Turkish home-style stew made with fresh green beans, pieces of beef, tomatoes and usually onion. The ingredients simmer together until the beans soften and the meat is tender; cooks may use frozen beans when fresh ones are out of season.
The tomatoes bring gentle acidity, while the beans become tender and the beef makes the dish hearty. In Turkey it is commonly served warm as a main, often with rice or bulgur pilaf and yoghurt; bread is handy for soaking up the cooking juices. It offers protein alongside vegetable fibre, making it a satisfying one-pot meal. For a lighter version, use lean beef and keep the added oil modest.
How Nutritious Is Green Beans with Beef and Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Beans with Beef and Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Beef and Tomato Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Beef and Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Beef and Tomato Fat Profile
SATURATED
3.38g
MONOUNSATURATED
5.45g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.