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Green beans stew with ground beef Calories
High in protein and fiber, classic Turkish stew
CALORIES
GI
POTASSIUM
FIBER
Green beans stew with ground beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.2g
· 31%
Protein
6.7g
· 29%
Fat
4.2g
· 40%
Fiber
2.7g
Green beans stew with ground beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
18µg · 15% DV
Vitamin C
11mg · 12% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Potassium ⭐
285mg · 8% DV
Green beans stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Green beans stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans stew with ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green beans stew with ground beef
Green beans stew with ground beef — Frequently Asked Questions
How many calories are in green beans stew with ground beef?
Green beans stew with ground beef contains 95 calories per 100 g. The same amount provides 6.7 g protein, 7.2 g carbohydrates, and 4.2 g fat.
Does green beans stew with ground beef raise blood sugar quickly?
Its glycemic index is 35, which is considered low. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.