1 serving (medium) of Green beans stew with ground beef (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 14.4 g of carbs, 13.4 g of protein, 8.4 g of fat and 5.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Green beans stew with ground beef?

Green beans stew with ground beef is a Turkish home-style dish of tender green beans simmered with minced beef, onion and tomato or tomato paste. As the beans cook, they take on the savoury, gently sweet tomato sauce, while the browned beef makes the stew hearty and substantial.

It is usually served warm, often with rice, bulgur or bread to soak up the sauce, and sometimes with plain yogurt alongside. The combination provides protein as well as fibre from the beans, making it a satisfying main dish. For a lighter pot, use lean ground beef and go easy on the oil; a squeeze of lemon or fresh herbs can brighten the flavour at the table.

Green beans stew with ground beef Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

6.7g

· 13% DV

Fat

4.2g

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 29% · Fat 40%

Green beans stew with ground beef Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin K

18µg · 15% DV

Vitamin C

11mg · 12% DV

1.5mg · 9% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Sodium

185mg · 8% DV

Potassium ⭐

285mg · 8% DV

How Nutritious Is Green beans stew with ground beef?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green beans stew with ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green beans stew with ground beef

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green beans stew with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green beans stew with ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green beans stew with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green beans stew with ground beef Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Green beans stew with ground beef

🥘vs🥚

Green beans stew with ground beef vs Egg48 kcal fewer per 100 g

→🥘vs🍲

Green beans stew with ground beef vs Chicken Soup50 kcal more per 100 g

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Green beans stew with ground beef vs Protein Powder285 kcal fewer per 100 g

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Green beans stew with ground beef vs MenemenSame calories per 100 g

→

Foods Similar to Green beans stew with ground beef

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Green beans stew with ground beef

How do you make green beans stew with ground beef?

Brown the ground beef with onion, stir in tomato or tomato paste and green beans, then add a little water and simmer until the beans are tender. Keep the pot covered while it cooks, and add water only if the stew starts to dry out.

What kind of green beans work best in green beans stew with ground beef?

Fresh, tender green beans with no tough strings work best in green beans stew with ground beef. Trim the ends and cut longer beans into pieces so they cook evenly; older, thicker beans may need extra simmering time.

Why are the green beans in green beans stew with ground beef still tough?

The beans may be old, cut into very large pieces, or simply not cooked long enough. Keep green beans stew with ground beef at a gentle simmer until a bean is tender when pierced, adding a little water if the sauce becomes too thick.

Can you make green beans stew with ground beef in a slow cooker?

Yes, you can make green beans stew with ground beef in a slow cooker. Brown the beef and onion first for better flavor, then add the beans, tomato, and a small amount of liquid; avoid adding too much, since the vegetables release moisture as they cook.

Can you use frozen green beans in green beans stew with ground beef?

Yes, frozen green beans work in green beans stew with ground beef, and you can add them straight from the freezer. They may become softer than fresh beans, so add them later in cooking if you want them to keep more texture.

What can you serve with green beans stew with ground beef?

Rice, bulgur, crusty bread, or a simple salad all pair well with green beans stew with ground beef. For a Turkish-style meal, serve it with rice or bulgur and plain yogurt to balance the tomato-rich sauce.

Can you freeze green beans stew with ground beef?

Yes, green beans stew with ground beef freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and leave a little room for expansion. Thaw a portion in the refrigerator before reheating it thoroughly.

How long does green beans stew with ground beef last in the fridge?

Green beans stew with ground beef keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving the pot out, and reheat only the portion you plan to eat.

Can you make green beans stew with ground beef without tomato paste?

Yes, you can make green beans stew with ground beef without tomato paste. Use chopped fresh or canned tomatoes instead, and simmer until they break down into the sauce; the result will be less concentrated but still tomato-flavored.

Is green beans stew with ground beef a healthy meal?

Yes, green beans stew with ground beef can be a filling, balanced meal, with protein from the beef and fiber from the beans. Pair it with a modest serving of rice or bread and add salad or yogurt rather than relying on the stew's sauce alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026