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Green bean, beef, and potato stew is served in a bowl, with cut green beans and pale potato cubes among browned beef pieces in a glossy reddish broth.
●Low GI

Green beans stew with beef and potatoes Calories

Contains protein, fiber, and vitamin C

In season: Summer · Autumn · Winter

CALORIES · 100 G

92kcal

GI

48low

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Green beans stew with beef and potatoes (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 21 g of carbs, 15.3 g of protein, 10.3 g of fat and 5.5 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Green beans stew with beef and potatoes Nutrition Facts

Selected: 1 serving (medium) · 250 g

230

KCAL / 250G

Carbs

21g

· 8% DV

Protein

15.3g

· 31% DV

Fat

10.3g

· 13% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 26% · Fat 39%

Green beans stew with beef and potatoes nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories230 kcal
Total fat10.3 g13%
Saturated fat3.38 g17%
Trans fat0.2 g
Sodium600 mg26%
Total carbohydrate21 g8%
Fiber5.5 g20%
Protein15.3 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Green beans stew with beef and potatoes?

ServingAmountCalories
1 serving (medium)250 g230 kcal
1 tablespoon (mini)20 g18 kcal
100 g100 g92 kcal
1 cup (small)180 g166 kcal
½ piece (half)210 g193 kcal
1 cup (large)300 g276 kcal
1 serving (large)350 g322 kcal
1 piece (whole)420 g386 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Green beans stew with beef and potatoes

How do you make Green beans stew with beef and potatoes?

Green beans stew with beef and potatoes is made by browning beef and onion, then simmering them with green beans, potatoes, tomato, and liquid until tender. Cook the beef before adding the vegetables if it needs more time to soften.

What cut of beef is best for Green beans stew with beef and potatoes?

Beef chuck or another stewing cut works well in Green beans stew with beef and potatoes because slow cooking makes it tender and flavorful. Cut the meat into similar-sized pieces so they cook evenly.

What do you serve with Green beans stew with beef and potatoes?

Crusty bread, rice, or a simple salad all pair well with Green beans stew with beef and potatoes. Since the stew already includes potatoes, bread or a fresh salad can make a satisfying meal without adding another starchy side.

Can you use frozen green beans in Green beans stew with beef and potatoes?

Yes, frozen green beans work in Green beans stew with beef and potatoes. Add them straight from the freezer rather than thawing them first, and check for tenderness as the stew cooks so they do not become overly soft.

Why are the green beans still tough in Green beans stew with beef and potatoes?

Green beans can stay tough in Green beans stew with beef and potatoes if they are mature, cut into large pieces, or have not cooked long enough. Simmer until tender, and start tougher beef before adding the beans and potatoes.

Can you make Green beans stew with beef and potatoes in a slow cooker?

Yes, Green beans stew with beef and potatoes can be made in a slow cooker. Add the beef and vegetables with enough cooking liquid, and cut the potatoes into larger pieces so they hold their shape during the long cooking time.

How long does Green beans stew with beef and potatoes last in the fridge?

Green beans stew with beef and potatoes keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze Green beans stew with beef and potatoes?

Yes, Green beans stew with beef and potatoes freezes well. Cool it, portion it into airtight containers, and freeze; the potatoes may turn softer after thawing, so stir gently while reheating to bring the stew back together.

How can you make Green beans stew with beef and potatoes lighter?

To make Green beans stew with beef and potatoes lighter, use lean beef and reduce the oil used to brown the meat. Build flavor with onion, tomato, garlic, and herbs instead of relying on extra fat.

Can you eat Green beans stew with beef and potatoes the next day?

Yes, Green beans stew with beef and potatoes is fine to eat the next day when refrigerated promptly and kept chilled. Reheat it thoroughly, adding a splash of water if the sauce has thickened in storage.

Green beans stew with beef and potatoes Vitamins & Minerals

Vitamins

B12

1.38µg · 57% DV

Vitamin K

45µg · 38% DV

B3

5.25mg · 33% DV

B6

0.43mg · 25% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

205mg · 29% DV

Zinc

3mg · 27% DV

Sodium

600mg · 26% DV

Potassium ⭐

713mg · 21% DV

Green beans stew with beef and potatoes Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green beans stew with beef and potatoes

To burn the 230 calories in 1 serving (medium) (250 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green beans stew with beef and potatoes?

Green beans stew with beef and potatoes is a home-style dish of green beans simmered with chunks of beef and potato, often with onion and tomato. It is especially familiar in Turkish cooking, where the exact ingredients and seasoning vary from household to household.

The beans soften as the potatoes and beef enrich the broth, and the stew is usually served hot with bread or rice. Leftovers reheat well for another meal. It provides protein and fibre, along with vitamin C; per 100 g, it contains 6.1 g of protein. For a lighter plate, use a modest amount of oil and pair it with salad or plain yoghurt rather than adding a large serving of rice.

How Nutritious Is Green beans stew with beef and potatoes?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green beans stew with beef and potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green beans stew with beef and potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green beans stew with beef and potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green beans stew with beef and potatoes Fat Profile

SATURATED

3.38g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Green beans stew with beef and potatoes

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Nutrition data compiled from USDA FoodData Central and scientific sources.