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Contains protein, fiber, and vitamin C
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Green beans stew with beef and potatoes (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 21 g of carbs, 15.3 g of protein, 10.3 g of fat and 5.5 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
230
KCAL / 250G
Carbs
21g
· 8% DV
Protein
15.3g
· 31% DV
Fat
10.3g
· 13% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 26% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.2 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 5.5 g | 20% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 230 kcal |
| 1 tablespoon (mini) | 20 g | 18 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| ½ piece (half) | 210 g | 193 kcal |
| 1 cup (large) | 300 g | 276 kcal |
| 1 serving (large) | 350 g | 322 kcal |
| 1 piece (whole) | 420 g | 386 kcal |
Calculated from 92 calories per 100 g.
Green beans stew with beef and potatoes is made by browning beef and onion, then simmering them with green beans, potatoes, tomato, and liquid until tender. Cook the beef before adding the vegetables if it needs more time to soften.
Beef chuck or another stewing cut works well in Green beans stew with beef and potatoes because slow cooking makes it tender and flavorful. Cut the meat into similar-sized pieces so they cook evenly.
Crusty bread, rice, or a simple salad all pair well with Green beans stew with beef and potatoes. Since the stew already includes potatoes, bread or a fresh salad can make a satisfying meal without adding another starchy side.
Yes, frozen green beans work in Green beans stew with beef and potatoes. Add them straight from the freezer rather than thawing them first, and check for tenderness as the stew cooks so they do not become overly soft.
Green beans can stay tough in Green beans stew with beef and potatoes if they are mature, cut into large pieces, or have not cooked long enough. Simmer until tender, and start tougher beef before adding the beans and potatoes.
Yes, Green beans stew with beef and potatoes can be made in a slow cooker. Add the beef and vegetables with enough cooking liquid, and cut the potatoes into larger pieces so they hold their shape during the long cooking time.
Green beans stew with beef and potatoes keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Yes, Green beans stew with beef and potatoes freezes well. Cool it, portion it into airtight containers, and freeze; the potatoes may turn softer after thawing, so stir gently while reheating to bring the stew back together.
To make Green beans stew with beef and potatoes lighter, use lean beef and reduce the oil used to brown the meat. Build flavor with onion, tomato, garlic, and herbs instead of relying on extra fat.
Yes, Green beans stew with beef and potatoes is fine to eat the next day when refrigerated promptly and kept chilled. Reheat it thoroughly, adding a splash of water if the sauce has thickened in storage.
Vitamins
B12
1.38µg · 57% DV
Vitamin K
45µg · 38% DV
B3
5.25mg · 33% DV
B6
0.43mg · 25% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
600mg · 26% DV
Potassium ⭐
713mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green beans stew with beef and potatoes is a home-style dish of green beans simmered with chunks of beef and potato, often with onion and tomato. It is especially familiar in Turkish cooking, where the exact ingredients and seasoning vary from household to household.
The beans soften as the potatoes and beef enrich the broth, and the stew is usually served hot with bread or rice. Leftovers reheat well for another meal. It provides protein and fibre, along with vitamin C; per 100 g, it contains 6.1 g of protein. For a lighter plate, use a modest amount of oil and pair it with salad or plain yoghurt rather than adding a large serving of rice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.38g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.