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●Low GI

Green bean sauté with egg Calories

High-protein, low-carb vegetable and egg sauté with fiber

CALORIES

112kcal

18low

POTASSIUM

210mg

FIBER

2.3g

Green bean sauté with egg Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.8g

· 18%

Protein

6.1g

· 23%

Fat

7.2g

· 59%

Fiber

2.3g

Green bean sauté with egg Vitamins & Minerals

Vitamins

Vitamin K

31µg · 26% DV

Biotin

7.2µg · 24% DV

0.17mg · 13% DV

B12

0.32µg · 13% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Green bean sauté with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green bean sauté with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green bean sauté with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green bean sauté with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green bean sauté with egg Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Green bean sauté with egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Green bean sauté with egg — Frequently Asked Questions

How many calories are in green bean sauté with egg?

Green bean sauté with egg contains 112 calories per 100 g. It also provides 6.1 g of protein, 4.8 g of carbohydrates, and 7.2 g of fat per 100 g.

Is green bean sauté with egg low glycemic?

Yes, it has a glycemic index of 18, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.