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Green bean sauté with egg Calories
High-protein, low-carb vegetable and egg sauté with fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green bean sauté with egg (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 8.6 g of carbs, 11 g of protein, 13 g of fat and 4.1 g of fiber. Its 55.8 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Green bean sauté with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
202
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
11g
· 22% DV
Fat
13g
· 17% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 23% · Fat 59%
Green bean sauté with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 4.1 g | 15% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green bean sauté with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 202 kcal |
| 1 tablespoon (grated) | 18 g | 20 kcal |
| 1 piece (half) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (small) | 120 g | 134 kcal |
| 1 cup (whole) | 160 g | 179 kcal |
| 1 serving (large) | 260 g | 291 kcal |
| 2 cup (double) | 320 g | 358 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Green bean sauté with egg
How do you make green bean sauté with egg?
Green bean sauté with egg is made by cooking chopped green beans in a pan until tender, then stirring in beaten egg. Keep the mixture moving gently until the egg is set, and season to taste.
Can you make green bean sauté with egg using canned green beans?
Yes, canned green beans work in green bean sauté with egg. Drain and rinse them first, then warm them briefly in the pan before adding the egg, since they are already cooked and can turn mushy if sautéed too long.
Should you blanch green beans before making green bean sauté with egg?
No, blanching is not essential for green bean sauté with egg. Thin, fresh beans can cook directly in the pan; blanching is useful when the beans are especially thick or when you want to shorten the sautéing time.
How do you keep green bean sauté with egg from getting watery?
Cook the beans until their released liquid has evaporated before adding the egg. If you add the egg while the pan is still watery, it can turn soft and diluted instead of forming tender curds around the beans.
When should you add the egg to green bean sauté with egg?
Add the egg after the green beans are tender and the pan is mostly dry. Stir gently until the egg is just set; cooking it for too long can make the finished sauté dry and rubbery.
What herbs and seasonings go well in green bean sauté with egg?
Black pepper, garlic, and fresh dill or parsley pair well with green bean sauté with egg. Add fresh herbs near the end so their flavor stays bright, and use salt sparingly if serving it with salty sides.
What should you serve with green bean sauté with egg?
Green bean sauté with egg goes well with a crisp salad, toast, or roasted potatoes. For a lighter plate, pair it with tomatoes and a tangy yogurt dip; for brunch, serve it alongside other savory dishes.
Is green bean sauté with egg a good breakfast or brunch dish?
Yes, green bean sauté with egg works well for breakfast or brunch. The eggs make it a savory, filling option, and you can cook the beans ahead so the final pan preparation is quick.
Can you freeze green bean sauté with egg?
You can freeze green bean sauté with egg, but the texture may suffer: green beans can soften and cooked egg can become watery when thawed. It is usually better to freeze cooked beans separately and add freshly cooked egg when serving.
How do you reheat leftover green bean sauté with egg?
Reheat green bean sauté with egg gently in a covered pan over low heat, stirring occasionally. Add a small splash of water only if it seems dry; avoid prolonged heating, which can make the egg tough.
Green bean sauté with egg Vitamins & Minerals
Vitamins
Vitamin K
55.8µg · 47% DV
Biotin
12.96µg · 43% DV
B12
0.58µg · 24% DV
B2
0.31mg · 24% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
176mg · 25% DV
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
378mg · 11% DV
Sodium
216mg · 9% DV
Green bean sauté with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green bean sauté with egg
To burn the 202 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green bean sauté with egg?
Green bean sauté with egg is a straightforward home-style dish: tender green beans are cooked in a pan, then combined with egg. It fits naturally into everyday cooking in Turkey, where seasonal vegetables are often turned into simple, satisfying meals; some household versions also include onion.
The beans stay soft with a little bite, while the egg makes the dish more substantial and gives it a mild, savoury taste. Serve it warm for breakfast or as a light lunch or supper, perhaps with yoghurt and bread. It provides fibre from the beans and protein from the egg, while remaining relatively low in carbohydrates. For a lighter pan, use just enough oil to cook the beans without sticking.
How Nutritious Is Green bean sauté with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green bean sauté with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean sauté with egg Contain Allergens?
Contains these allergens:
Which Diets Is Green bean sauté with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean sauté with egg Fat Profile
SATURATED
3.06g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.