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A moist mound of rice mixed with short pieces of green beans, with pale grains and bright green pieces visible throughout, served in a shallow dish.

Green bean rice dible Calories

Rice dish with green beans and fiber

In season: Summer · Autumn

CALORIES · 100 G

119kcal

GI

58medium

POTASSIUM · 100 G

158mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Green bean rice dible (200 g) has 238 calories. That works out to 119 calories per 100 g. It contains 38.4 g of carbs, 5 g of protein, 7.4 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Green bean rice dible Nutrition Facts

Selected: 1 serving (medium) · 200 g

238

KCAL / 200G

Carbs

38.4g

· 14% DV

Protein

5g

· 10% DV

Fat

7.4g

· 9% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Green bean rice dible nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories238 kcal
Total fat7.4 g9%
Saturated fat0.96 g5%
Trans fat0 g
Sodium370 mg16%
Total carbohydrate38.4 g14%
Fiber4.2 g15%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Green bean rice dible?

ServingAmountCalories
1 serving (medium)200 g238 kcal
1 tablespoon (small)18 g21 kcal
100 g100 g119 kcal
1 cup (medium)160 g190 kcal
1 serving (large)280 g333 kcal
1 serving (extra large)350 g417 kcal
1 piece (jumbo)450 g536 kcal

Calculated from 119 calories per 100 g.

Frequently Asked Questions About Green bean rice dible

What is green bean rice dible?

Green bean rice dible is a Turkish one-pot dish made by cooking chopped green beans and rice together. It is especially associated with Giresun and the Black Sea region, where “dible” refers to this style of vegetable-and-rice preparation.

How do you make green bean rice dible?

To make green bean rice dible, briefly cook chopped green beans with onion and oil, then add rinsed rice and water. Cover and simmer until both the beans and rice are tender; some household recipes also include tomato or tomato paste.

Should the rice be cooked before adding it to green bean rice dible?

No, the rice is usually added uncooked after rinsing. It simmers in the same pot as the green beans and absorbs their flavor; adding already-cooked rice can make the finished dible overly soft.

Can you make green bean rice dible with frozen green beans?

Yes, frozen green beans can be used in green bean rice dible. Thaw and drain them first to avoid adding excess water to the pot, and expect them to become softer than fresh beans during cooking.

How do you keep green bean rice dible from turning mushy?

For green bean rice dible with distinct grains, rinse and drain the rice, add only the recipe’s intended cooking liquid, and avoid stirring repeatedly once it simmers. Let the covered pot rest briefly after cooking so excess steam can settle.

What kind of rice works best in green bean rice dible?

Medium- or short-grain white rice works well in green bean rice dible because it cooks evenly alongside the beans. Rinse it before cooking, and adjust the liquid and cooking time to suit the rice you choose.

Is green bean rice dible traditionally made with meat?

No, green bean rice dible is traditionally a meatless dish built around green beans, rice, and often onion. Some cooks add minced meat for a heartier variation, but it is not needed for the customary preparation.

What do you serve with green bean rice dible?

Green bean rice dible can be served as a complete main dish, with yogurt or a crisp salad on the side. Pickles also pair well, adding a tart contrast to the soft rice and cooked beans.

How should you store leftover green bean rice dible?

Transfer leftover green bean rice dible to a covered container and refrigerate it promptly rather than leaving it out. Reheat only the portion you plan to eat, until it is thoroughly hot, and avoid repeated cooling and reheating.

Can you freeze green bean rice dible?

Yes, green bean rice dible can be frozen in airtight, meal-sized portions once cooled. The rice and beans may soften after thawing, so reheat it thoroughly and expect a slightly less firm texture than when freshly cooked.

Green bean rice dible Vitamins & Minerals

Vitamins

Vitamin K

25µg · 21% DV

B1

0.18mg · 15% DV

Folate

58µg · 14% DV

B6

0.24mg · 14% DV

Minerals

Manganese

0.76mg · 33% DV

Copper

0.18mg · 20% DV

Phosphorus

126mg · 18% DV

Selenium

9.6µg · 17% DV

Sodium

370mg · 16% DV

Potassium ⭐

316mg · 9% DV

Green bean rice dible Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green bean rice dible

To burn the 238 calories in 1 serving (medium) (200 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green bean rice dible?

Green bean rice dible is a home-style dish from Turkey’s Black Sea region, particularly associated with Giresun. Finely chopped green beans are cooked with rice and usually onion in a pot until the beans soften and the rice absorbs the cooking liquid; recipes vary from kitchen to kitchen.

It is often made when green beans are in season and served warm, either as a simple meal or alongside other dishes. Rice provides most of its carbohydrates, while the beans contribute fibre; a 100 g portion has 2.1 g of fibre. Pair it with plain yoghurt or a crisp salad, or use a little less oil for a lighter meal.

How Nutritious Is Green bean rice dible?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green bean rice dible Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green bean rice dible Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green bean rice dible Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green bean rice dible Fat Profile

SATURATED

0.96g

MONOUNSATURATED

4.54g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.