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Green bean rice dible Calories
Rice dish with green beans and fiber
CALORIES
GI
POTASSIUM
FIBER
Green bean rice dible Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
19.2g
· 64%
Protein
2.5g
· 8%
Fat
3.7g
· 28%
Fiber
2.1g
Green bean rice dible Vitamins & Minerals
Vitamins
Vitamin K
12.5µg · 10% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Folate
29µg · 7% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
63mg · 9% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Green bean rice dible Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean rice dible Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean rice dible Contain Allergens?
No known major allergens
Which Diets Is Green bean rice dible Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean rice dible Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.27g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Green bean rice dible
Green bean rice dible — Frequently Asked Questions
How many calories are in green bean rice dible?
Green bean rice dible provides 119 calories per 100 g. It contains 2.5 g of protein, 19.2 g of carbohydrates, and 3.7 g of fat per 100 g.
Is green bean rice dible suitable for a vegan or gluten-free diet?
Green bean rice dible is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.