Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rice dish with green beans and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Green bean rice dible (200 g) has 238 calories. That works out to 119 calories per 100 g. It contains 38.4 g of carbs, 5 g of protein, 7.4 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
238
KCAL / 200G
Carbs
38.4g
· 14% DV
Protein
5g
· 10% DV
Fat
7.4g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 370 mg | 16% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 4.2 g | 15% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 238 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (medium) | 160 g | 190 kcal |
| 1 serving (large) | 280 g | 333 kcal |
| 1 serving (extra large) | 350 g | 417 kcal |
| 1 piece (jumbo) | 450 g | 536 kcal |
Calculated from 119 calories per 100 g.
Green bean rice dible is a Turkish one-pot dish made by cooking chopped green beans and rice together. It is especially associated with Giresun and the Black Sea region, where “dible” refers to this style of vegetable-and-rice preparation.
To make green bean rice dible, briefly cook chopped green beans with onion and oil, then add rinsed rice and water. Cover and simmer until both the beans and rice are tender; some household recipes also include tomato or tomato paste.
No, the rice is usually added uncooked after rinsing. It simmers in the same pot as the green beans and absorbs their flavor; adding already-cooked rice can make the finished dible overly soft.
Yes, frozen green beans can be used in green bean rice dible. Thaw and drain them first to avoid adding excess water to the pot, and expect them to become softer than fresh beans during cooking.
For green bean rice dible with distinct grains, rinse and drain the rice, add only the recipe’s intended cooking liquid, and avoid stirring repeatedly once it simmers. Let the covered pot rest briefly after cooking so excess steam can settle.
Medium- or short-grain white rice works well in green bean rice dible because it cooks evenly alongside the beans. Rinse it before cooking, and adjust the liquid and cooking time to suit the rice you choose.
No, green bean rice dible is traditionally a meatless dish built around green beans, rice, and often onion. Some cooks add minced meat for a heartier variation, but it is not needed for the customary preparation.
Green bean rice dible can be served as a complete main dish, with yogurt or a crisp salad on the side. Pickles also pair well, adding a tart contrast to the soft rice and cooked beans.
Transfer leftover green bean rice dible to a covered container and refrigerate it promptly rather than leaving it out. Reheat only the portion you plan to eat, until it is thoroughly hot, and avoid repeated cooling and reheating.
Yes, green bean rice dible can be frozen in airtight, meal-sized portions once cooled. The rice and beans may soften after thawing, so reheat it thoroughly and expect a slightly less firm texture than when freshly cooked.
Vitamins
Vitamin K
25µg · 21% DV
B1
0.18mg · 15% DV
Folate
58µg · 14% DV
B6
0.24mg · 14% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.18mg · 20% DV
Phosphorus
126mg · 18% DV
Selenium
9.6µg · 17% DV
Sodium
370mg · 16% DV
Potassium ⭐
316mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 238 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green bean rice dible is a home-style dish from Turkey’s Black Sea region, particularly associated with Giresun. Finely chopped green beans are cooked with rice and usually onion in a pot until the beans soften and the rice absorbs the cooking liquid; recipes vary from kitchen to kitchen.
It is often made when green beans are in season and served warm, either as a simple meal or alongside other dishes. Rice provides most of its carbohydrates, while the beans contribute fibre; a 100 g portion has 2.1 g of fibre. Pair it with plain yoghurt or a crisp salad, or use a little less oil for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
4.54g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.