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Green bean pastry bundle Calories

Vegetable-filled pastry, contains fiber

CALORIES

248kcal

58medium

POTASSIUM

170mg

FIBER

2.9g

Green bean pastry bundle Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

27.4g

· 44%

Protein

5.6g

· 9%

Fat

12.8g

· 47%

Fiber

2.9g

Green bean pastry bundle Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Folate

34µg · 9% DV

Minerals

Selenium

9µg · 16% DV

Sodium

290mg · 13% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Green bean pastry bundle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Green bean pastry bundle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green bean pastry bundle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green bean pastry bundle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green bean pastry bundle Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Green bean pastry bundle — Frequently Asked Questions

How many calories are in green bean pastry bundles?

Green bean pastry bundles provide 248 calories per 100 g. The same amount contains 5.6 g of protein, 27.4 g of carbohydrates, and 12.8 g of fat.

Are green bean pastry bundles gluten-free and suitable for vegetarians?

Green bean pastry bundles contain gluten, so they are not suitable for a gluten-free diet. They are compatible with vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.