Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green bean pastry bundle Calories
Vegetable-filled pastry, contains fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Green bean pastry bundle (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 32.9 g of carbs, 6.7 g of protein, 15.4 g of fat and 3.5 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Green bean pastry bundle Nutrition Facts
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
32.9g
· 12% DV
Protein
6.7g
· 13% DV
Fat
15.4g
· 20% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Green bean pastry bundle nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 3.5 g | 13% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Green bean pastry bundle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 170 g | 422 kcal |
| 2 piece (double) | 240 g | 595 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Green bean pastry bundle
What is a green bean pastry bundle?
A green bean pastry bundle is a savory parcel of pastry filled with green beans, usually cooked before they are wrapped. Recipes vary in their dough and seasoning, and the bundles are baked until the outside is golden.
How do you make green bean pastry bundles?
To make green bean pastry bundles, cook the beans until nearly tender, cool and drain them, then wrap portions in pastry and bake. Keeping the filling fairly dry helps the pastry cook through and stay crisp.
Should green beans be cooked before making green bean pastry bundles?
Yes, cook the green beans before wrapping them in pastry so they become tender as the bundles bake. Briefly boiling or sautéing works; drain away excess liquid and let the beans cool before assembling.
What pastry works best for green bean pastry bundles?
Phyllo and puff pastry both work for green bean pastry bundles, but they give different results. Phyllo makes a thin, crisp parcel, while puff pastry rises into a thicker, flaky shell; adjust the filling so it is not wet.
How do you stop green bean pastry bundles from getting soggy?
Drain the beans thoroughly and cool the filling before assembling green bean pastry bundles. A wet filling releases steam into the pastry, so avoid overfilling and bake the parcels soon after wrapping them.
Can you use frozen green beans in green bean pastry bundles?
Yes, frozen green beans can go into green bean pastry bundles once thawed and cooked until tender. Drain them particularly well, since thawed beans often release extra water that can soften the pastry.
Can green bean pastry bundles be made ahead?
Yes, assemble green bean pastry bundles a few hours ahead and refrigerate them covered before baking. Keep the filling cool and dry, and wait to brush or garnish the pastry until just before it goes into the oven.
Can you freeze green bean pastry bundles?
Yes, baked green bean pastry bundles can be frozen after they have cooled completely. Freeze them in a single layer first, then store them in a sealed container; reheat from thawed in an oven to bring back some crispness.
How do you reheat green bean pastry bundles without making them soft?
Reheat green bean pastry bundles in an oven rather than a microwave. The dry heat helps the pastry crisp again, while microwaving tends to make the layers soft; warm them until the centre is hot.
What can you serve with green bean pastry bundles?
Serve green bean pastry bundles with a fresh salad, a yogurt dip, or soup for a more filling meal. Their pastry shell and vegetable filling also make them easy to offer as a savoury snack or appetizer.
Green bean pastry bundle Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
Folate
40.8µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
348mg · 15% DV
Manganese
0.29mg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
204mg · 6% DV
Green bean pastry bundle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green bean pastry bundle
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green bean pastry bundle?
Green bean pastry bundle is a Turkish-style savoury pastry, folded around a filling of green beans to make a little pouch. The filling may be seasoned with ingredients such as onion and herbs, depending on the cook; the pastry is usually baked until golden, with a soft vegetable centre.
Serve it warm or at room temperature as a snack, a light lunch, or alongside tea. Its green bean filling contributes fibre, though the pastry also makes it more substantial than a simple vegetable side. For a lighter plate, pair a piece with a crisp salad or plain yoghurt, and keep added oil in the filling modest.
How Nutritious Is Green bean pastry bundle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green bean pastry bundle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean pastry bundle Contain Allergens?
Contains these allergens:
Which Diets Is Green bean pastry bundle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean pastry bundle Fat Profile
SATURATED
3.72g
MONOUNSATURATED
5.52g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Green bean pastry bundle
Foods Similar to Green bean pastry bundle
Have another question about Green bean pastry bundle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.