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Green bean mince stew Calories
Traditional vegetable and minced-meat stew with protein and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green bean mince stew (250 g) has 253 calories. That works out to 101 calories per 100 g. It contains 16 g of carbs, 17.8 g of protein, 13.8 g of fat and 6.5 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Green bean mince stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
253
KCAL / 250G
Carbs
16g
· 6% DV
Protein
17.8g
· 36% DV
Fat
13.8g
· 18% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 27% · Fat 48%
Green bean mince stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.13 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 6.5 g | 23% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green bean mince stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 253 kcal |
| 1 tablespoon (small) | 20 g | 20 kcal |
| 100 g | 100 g | 101 kcal |
| 1 cup (medium) | 180 g | 182 kcal |
| 1 serving (large) | 350 g | 354 kcal |
| 1 bottle (large) | 500 g | 505 kcal |
| 1 pack (extra large) | 750 g | 758 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Green bean mince stew
How do you make green bean mince stew?
To make green bean mince stew, brown minced meat with onion, then add chopped green beans, tomatoes or tomato paste, and water. Simmer until the beans are tender, checking the liquid as it cooks so the stew does not dry out.
What ingredients go into green bean mince stew?
Green bean mince stew usually contains green beans, minced meat, onion, tomatoes or tomato paste, oil, and water. Garlic, peppers, and herbs or spices are common additions, but the exact combination varies between household recipes.
Can you make green bean mince stew with frozen green beans?
Yes, frozen green beans work in green bean mince stew. Add them straight from the freezer rather than thawing them first, and check them as they cook because they may soften sooner than fresh beans.
Is green bean mince stew a Turkish dish?
Yes, green bean mince stew is a home-style Turkish dish made by cooking green beans with minced meat, onion, and tomatoes. It is typically served warm as a main course, often with rice, bread, or yogurt.
What should you serve with green bean mince stew?
Rice, bulgur, or crusty bread all go well with green bean mince stew because they pair easily with its tomato-based cooking liquid. A simple salad or plain yogurt makes a suitable side without making the meal feel too heavy.
Can you cook green bean mince stew in a pressure cooker?
Yes, green bean mince stew can be cooked in a pressure cooker. Brown the meat and onion first, add the beans and other ingredients with enough liquid, then cook until the beans are tender; avoid overcooking them until they lose their shape.
Can green bean mince stew be made with ground turkey instead of beef?
Yes, you can use ground turkey in green bean mince stew instead of beef. Brown it with the onion as you would other minced meat, and make sure it is thoroughly cooked before adding the stew’s remaining ingredients.
Can you freeze green bean mince stew?
Yes, green bean mince stew freezes well. Let it cool, portion it into airtight containers, and freeze; thaw it in the refrigerator and reheat it until steaming hot. The beans may be softer after thawing.
How long does green bean mince stew keep in the fridge?
Green bean mince stew keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
What kind of green beans are best for green bean mince stew?
Fresh, tender green beans are a good choice for green bean mince stew because they cook evenly and hold their shape. Trim the ends and remove any tough strings before cutting them into manageable pieces.
Green bean mince stew Vitamins & Minerals
Vitamins
B12
1.63µg · 68% DV
B3
5.75mg · 36% DV
Vitamin K
42µg · 35% DV
B6
0.5mg · 29% DV
Minerals
Selenium
21µg · 38% DV
Copper
0.3mg · 33% DV
Phosphorus
218mg · 31% DV
Zinc
3.13mg · 28% DV
Potassium ⭐
695mg · 20% DV
Sodium
463mg · 20% DV
Green bean mince stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green bean mince stew
To burn the 253 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green bean mince stew?
Green bean mince stew is a home-style Turkish dish of fresh green beans cooked slowly with minced meat, usually with onion and tomato; family recipes may include other seasonal vegetables. As the beans soften, they take on the savoury flavour of the meat and cooking juices, making a hearty, spoonable stew rather than a dry meat-and-vegetable dish.
In Turkey it is commonly served for lunch or dinner, often with rice, bread or yoghurt. It also reheats well, so leftovers make an easy next-day meal. The combination of vegetables and meat gives it both fibre and protein; each 100 g provides 7.1 g of protein and 2.6 g of fibre. For a lighter plate, keep the added oil modest and pair it with a fresh salad or yoghurt instead of a large helping of rice.
How Nutritious Is Green bean mince stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green bean mince stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean mince stew Contain Allergens?
No known major allergens
Which Diets Is Green bean mince stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean mince stew Fat Profile
SATURATED
4.38g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.