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Green apple quark Calories
High-protein dairy with green apple
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Green apple quark (150 g) has 156 calories. That works out to 104 calories per 100 g. It contains 28.8 g of carbs, 12.5 g of protein, 0.5 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green apple quark Nutrition Facts
Selected: 1 pack (mini) · 150 g
156
KCAL / 150G
Carbs
28.8g
· 10% DV
Protein
12.5g
· 25% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 29% · Fat 3%
Green apple quark nutrition facts table · 1 pack (mini) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Green apple quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 150 g | 156 kcal |
| 1 tablespoon (grated) | 15 g | 16 kcal |
| 1 ounce (small) | 28 g | 29 kcal |
| 2 tablespoon (grated) | 30 g | 31 kcal |
| 100 g | 100 g | 104 kcal |
| 1 cup (small) | 120 g | 125 kcal |
| 1 serving (medium) | 150 g | 156 kcal |
| 1 cup (large) | 200 g | 208 kcal |
| 1 serving (large) | 250 g | 260 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Green apple quark
What is green apple quark made of?
Green apple quark is a fresh cultured dairy product combined with green-apple flavour or an apple preparation. Depending on the product, the apple may be present as pieces, purée or flavouring, and sweeteners can vary between recipes.
Is green apple quark healthier than plain quark?
Green apple quark is not automatically healthier than plain quark. It offers a fruity flavour, but some versions include added sugar or other sweeteners, while plain quark gives you more control over what you mix in.
Can you use green apple quark instead of plain quark in recipes?
Yes, green apple quark can replace plain quark in some recipes, especially sweet dips, overnight oats or fillings. Its apple flavour and possible added sweetener can change the result, so it is less suitable for savoury dishes or recipes needing a neutral dairy base.
Does green apple quark contain added sugar?
Green apple quark may contain added sugar, but the recipe varies by product. Green apple flavour alone does not tell you whether sugar has been added, so the ingredient list is the useful way to distinguish sweetened versions from those relying mainly on fruit.
How do you make green apple quark at home?
To make green apple quark at home, stir finely grated green apple into plain quark. Add cinnamon or a little lemon juice for extra flavour, and taste before adding any sweetener; preparing it just before serving helps limit browning.
Is green apple quark good for weight loss?
Green apple quark can fit into a weight-loss meal plan as a convenient dairy snack, but it does not cause weight loss by itself. Its portion and any added sweetener matter, so it may be more filling when paired with oats or nuts.
Can people with diabetes eat green apple quark?
People with diabetes may be able to include green apple quark, but added sugar and serving size can affect blood glucose. Compare its carbohydrate information with your meal plan, and ask your clinician or dietitian for advice tailored to your treatment.
How long does green apple quark last after opening?
After opening, keep green apple quark covered in the refrigerator and follow the storage instructions on its package. Use a clean spoon, and discard it if its smell, appearance or texture changes rather than relying on the printed date alone.
Can you freeze green apple quark?
Yes, green apple quark can be frozen, but thawing may leave it watery or grainy. Thaw it in the refrigerator and stir well; the changed texture is less noticeable when you use it in a smoothie or a cooked recipe.
Is green apple quark a good snack before a workout?
Green apple quark can work as a pre-workout snack if you tolerate dairy before exercise. Eat it with enough time to digest, and add oats or another carbohydrate source if you need more fuel for a longer or more intense session.
Green apple quark Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
Biotin
3.15µg · 11% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
144mg · 14% DV
Iodine
14µg · 9% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
213mg · 6% DV
Sodium
63mg · 3% DV
Green apple quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple quark
To burn the 156 calories in 1 pack (mini) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple quark?
Green apple quark combines quark—a fresh, mildly tangy dairy cheese popular in Germany and other parts of Central Europe—with the crisp, tart-sweet flavour of green apple. Its texture is thick and creamy, somewhere between strained yoghurt and a soft fresh cheese; the apple may be mixed through as fruit or purée.
In its Central European home, quark is enjoyed at breakfast or as a snack, and it also works well spooned over oats or served with fresh fruit. This version offers protein alongside the apple’s carbohydrates: it provides 8.33 g of protein per 100 g. For a simple, lighter pairing, serve it plain with oats or sliced fruit rather than adding extra sweetener.
How Nutritious Is Green apple quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple quark Contain Allergens?
Contains these allergens:
Which Diets Is Green apple quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple quark Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.