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Green apple quark Calories
High-protein dairy with green apple
CALORIES
GI
POTASSIUM
FIBER
Green apple quark Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
19.2g
· 68%
Protein
8.3g
· 29%
Fat
0.3g
· 3%
Fiber
2.7g
Green apple quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
96mg · 10% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Green apple quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apple quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple quark Contain Allergens?
Contains these allergens:
Which Diets Is Green apple quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple quark Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green apple quark
Green apple quark — Frequently Asked Questions
How many calories are in green apple quark?
Green apple quark contains 104 calories per 100 g. It provides 8.33 g of protein, 19.17 g of carbohydrates, and 0.33 g of fat per 100 g.
Is green apple quark low glycemic?
Green apple quark has a glycemic index of 38, which is considered low. It contains 19.17 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.