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Green apple protein gummy Calories
Green apple-flavored confection with added protein; nutrition varies by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green apple protein gummy (30 g) has 60 calories. That works out to 200 calories per 100 g. It contains 20.4 g of carbs, 7.5 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Green apple protein gummy Nutrition Facts
Selected: 1 serving (medium) · 30 g
60
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
7.5g
· 15% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 26% · Fat 2%
Green apple protein gummy nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green apple protein gummy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 60 kcal |
| 1 piece (mini) | 4 g | 8 kcal |
| 1 piece (medium) | 6 g | 12 kcal |
| 1 piece (large) | 10 g | 20 kcal |
| 1 serving (small) | 20 g | 40 kcal |
| 1 ounce (medium) | 28.4 g | 57 kcal |
| 1 pack (small) | 30 g | 60 kcal |
| 1 pack (large) | 60 g | 120 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Green apple protein gummy
What is in a green apple protein gummy?
Ingredients vary by brand, but a green apple protein gummy may contain a protein ingredient, gelatin or another gelling agent, flavoring, sugar or sweeteners, and acidity regulators. It is generally an ultra-processed confection, not a substitute for fresh fruit.
Does a green apple protein gummy contain real apple?
Not necessarily; the green apple taste may come from flavoring rather than fruit. Some products include apple juice concentrate or other apple ingredients, but a gummy should not be counted as a serving of fruit.
What kind of protein is in a green apple protein gummy?
The source depends on the product: it may be gelatin, whey protein, or a plant protein. These sources differ in their amino acid profiles, so the word “protein” alone does not tell you whether the gummy provides a complete protein source.
Can a green apple protein gummy replace a protein shake?
Usually not as a like-for-like replacement. A green apple protein gummy is a convenient sweet snack, while shakes are typically used to provide protein in a drink; the protein source and amount in gummies vary by product.
When should you eat a green apple protein gummy around a workout?
You can eat one before or after exercise, but it is not a complete pre-workout snack or recovery meal by itself. Pairing it with ordinary food that provides energy and other nutrients makes more sense if you need a substantial snack.
How is a green apple protein gummy different from a regular gummy?
A green apple protein gummy has a protein ingredient added, unlike a conventional gummy that is mainly a confection. That addition does not make it equivalent to a protein-rich meal, and its sugar or sweetener content varies by brand.
Are green apple protein gummies sugar-free?
Some are made with sugar and others use sweeteners, so the name does not guarantee that a green apple protein gummy is sugar-free. The amount and type of sweetener depend on the product formulation.
How should you store a green apple protein gummy after opening?
Keep a green apple protein gummy in its closed package in a cool, dry place. Heat can soften the pieces and make them stick together, while leaving the pack open may dry them out or affect their texture.
Can children eat green apple protein gummies?
Children can eat them, but a green apple protein gummy is still a sweet and should not replace fruit or a balanced snack. Keep portions modest and consider the protein source and any sweeteners if the child has dietary sensitivities.
Can you make green apple protein gummies at home?
Yes; you can combine a gelling agent, protein powder, and green apple flavoring to make a homemade version. The texture depends on the protein powder, and homemade gummies should not be assumed to keep as long as commercially packaged ones.
Green apple protein gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
21mg · 1% DV
Phosphorus
6mg · 1% DV
Zinc
0.03mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Green apple protein gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple protein gummy
To burn the 60 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple protein gummy?
Green apple protein gummy is a packaged, chewy sweet with green-apple flavour and added protein. It brings the familiar springy texture of a gummy to a fruity, usually sweet-tart taste; the exact chew and flavour can vary between products.
It can be enjoyed as a small treat between meals or alongside tea or coffee, rather than as a substitute for a meal. At 25 g of protein per 100 g, it has more protein than a conventional gummy, but it is still a sweet with a high carbohydrate content. Keep the portion modest, or pair a few pieces with plain yoghurt or fresh fruit for a more substantial snack.
How Nutritious Is Green apple protein gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple protein gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple protein gummy Contain Allergens?
No known major allergens
Which Diets Is Green apple protein gummy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple protein gummy Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.