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Green apple powder Calories
Concentrated fruit powder; contains fiber and polyphenols
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Green apple powder (8 g) has 28 calories. That works out to 353 calories per 100 g. It contains 7.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.9 g of fiber. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green apple powder Nutrition Facts
Selected: 1 tablespoon (grated) · 8 g
28
KCAL / 8G
Carbs
7.1g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Green apple powder nutrition facts table · 1 tablespoon (grated) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Green apple powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 8 g | 28 kcal |
| 1 teaspoon (mini) | 3 g | 11 kcal |
| 1 serving (small) | 10 g | 35 kcal |
| 2 tablespoon (double) | 16 g | 56 kcal |
| 1 serving (medium) | 20 g | 71 kcal |
| 1 ounce (small) | 28 g | 99 kcal |
| 1 serving (large) | 30 g | 106 kcal |
| 1 cup (shredded) | 80 g | 282 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Green apple powder
How do you use green apple powder?
Green apple powder can be stirred into smoothies, yogurt, oatmeal, or baking mixtures for a tart fruit flavor. Start with a small amount and adjust to taste; it adds flavor but does not provide the juiciness or texture of fresh apple.
What is green apple powder used for?
Green apple powder is used to add concentrated green-apple flavor to drinks, snacks, and recipes. It is convenient when fresh apple would add unwanted moisture, but it will not give a dish the crunch or bulk of sliced fruit.
How do you make green apple powder at home?
Green apple powder can be made by thoroughly drying thin apple slices and grinding them finely. Any remaining moisture can make the powder clump or spoil, so store homemade powder in a dry, airtight container.
Can green apple powder replace fresh apples in a recipe?
No, green apple powder is not a direct replacement for fresh apples. It contributes flavor but lacks their water, crispness, and bulk; keep fresh apple in recipes where those qualities matter.
Can you add green apple powder to a smoothie?
Yes, green apple powder blends well into smoothies. Mix it with the other ingredients, then adjust the liquid if the drink becomes too thick; its tartness pairs well with creamy or naturally sweet ingredients.
Can you bake with green apple powder?
Yes, green apple powder can add a tart apple note to cakes, muffins, and cookies. It does not supply the moisture of fresh apple, so do not use it to replace liquid ingredients in a baking recipe.
Does green apple powder contain sugar?
Plain green apple powder can contain naturally occurring sugars from the fruit. Some products may also have added sweeteners, so check the ingredient list rather than assuming every powder is unsweetened.
How should you store green apple powder?
Keep green apple powder sealed in a dry, cool place away from direct sunlight. Moisture can cause clumping and affect quality; follow any storage directions on the package, especially after opening.
Is green apple powder the same as apple powder?
Not necessarily: green apple powder is made from green apples, while “apple powder” may be made from other apple varieties. The variety and processing can change the powder’s tartness, so compare the product ingredients if the flavor matters.
Does green apple powder help with weight loss?
No, green apple powder does not cause weight loss on its own. It can flavor foods, but it is easy to add more than intended, and it does not provide the same chewing and volume as eating a whole apple.
Green apple powder Vitamins & Minerals
Vitamins
Vitamin C
1.44mg · 2% DV
Biotin
0.1µg · 0% DV
Vitamin K
0.32µg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
50mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.09mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
1.44mg · 0% DV
Green apple powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple powder
To burn the 28 calories in 1 tablespoon (grated) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple powder?
Green apple powder is made by drying green apples and grinding them into a fine powder. It brings a concentrated, tangy apple flavour to recipes without the moisture of fresh fruit, and is easy to stir or blend in.
It is commonly added to smoothies, porridge, yoghurt and drinks, or used to give baking and snack mixes a fruity lift. Its nutrition is largely carbohydrate, with some fibre; a typical tablespoon is about 8 g. Start with a small amount if you want only a hint of tartness, and pair it with plain yoghurt or oats for a more balanced flavour.
How Nutritious Is Green apple powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple powder Contain Allergens?
No known major allergens
Which Diets Is Green apple powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.