Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green apple extract Calories
Concentrated green apple extract notable for polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green apple extract (15 g) has 36 calories. That works out to 240 calories per 100 g. It contains 8.9 g of carbs, 0 g of protein, 0 g of fat and 1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green apple extract Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
36
KCAL / 15G
Carbs
8.9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green apple extract nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Green apple extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 pack (mini) | 5 g | 12 kcal |
| 1 serving (small) | 10 g | 24 kcal |
| 1 serving (medium) | 20 g | 48 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 2 tablespoon (double) | 30 g | 72 kcal |
| 1 serving (large) | 30 g | 72 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Green apple extract
What is green apple extract?
Green apple extract is a concentrated product made from green apples, rather than a whole fresh apple. It may be sold as a liquid, powder, or thick concentrate, and its ingredients and uses vary by product.
What is green apple extract used for?
Green apple extract is used to add apple flavor or concentrated apple-derived compounds to foods and drinks. It can contain polyphenols, but that does not mean it prevents or treats disease.
How do you use green apple extract?
Add a small amount of green apple extract to a drink, yogurt, sauce, or recipe, adjusting for its strength and form. If the product is sold as a supplement, follow its label rather than treating it like a cooking ingredient.
How is green apple extract made?
Green apple extract is made by extracting compounds from apple material and concentrating them. That makes it a processed product, not simply chopped or dried green apple; the exact method and ingredients depend on the manufacturer.
Is green apple extract the same as apple cider vinegar?
No. Green apple extract is produced by extracting and concentrating apple components, while apple cider vinegar is made by fermenting apple juice. They differ in acidity, flavor, and how they are used in cooking.
Can green apple extract replace fresh green apples in recipes?
No, green apple extract cannot fully replace fresh green apples. It does not provide their texture or bulk, though it can add concentrated apple flavor when a recipe calls for an extract or similar ingredient.
Can you bake with green apple extract?
Yes, green apple extract can flavor baked goods, but use it sparingly because concentrated products can be much stronger than fresh fruit. Check whether it adds sweetness or liquid before adjusting the rest of the recipe.
How should you store green apple extract after opening?
Store green apple extract according to the package directions, since liquid, powdered, and syrup-like products can have different requirements. Use a clean utensil, close the container promptly, and refrigerate it if the label says to.
Does green apple extract help with weight loss?
Green apple extract is not established as a weight-loss aid. Its apple-derived polyphenols do not make it a substitute for a sustainable eating pattern, and a concentrated product may add sweetness to foods or drinks.
Does green apple extract lower blood sugar?
Green apple extract is not a proven treatment for lowering blood sugar. It can contain carbohydrates, so people managing diabetes should account for the product they use and seek individual advice if needed.
Green apple extract Vitamins & Minerals
Vitamins
Vitamin C
0.9mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.45µg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.06mg · 0% DV
Sodium
1.8mg · 0% DV
Green apple extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple extract
To burn the 36 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple extract?
Green apple extract concentrates the fruity, tart character of green apples in an ingredient used in small amounts. Rather than being eaten like fresh fruit, it is generally added to foods and drinks for flavour; its exact form and intensity can vary by product.
Its bright, tangy taste works well stirred into yoghurt, porridge or smoothies, and it can add a fruity note to desserts and homemade sauces. It is notable for its polyphenols, while its 59 g of carbohydrate per 100 g makes portion size worth keeping in mind. Try a small spoonful with plain yoghurt or an unsweetened drink, adjusting to taste.
How Nutritious Is Green apple extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple extract Contain Allergens?
No known major allergens
Which Diets Is Green apple extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Green apple extract
Foods Similar to Green apple extract
Have another question about Green apple extract?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.