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Green apple cacik Calories
Yogurt-based thick cacik with cucumber and green apple; refreshing with moderate protein.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green apple cacik (140 g) has 95 calories. That works out to 68 calories per 100 g. It contains 9.9 g of carbs, 5 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Green apple cacik Nutrition Facts
Selected: 1 serving (medium) · 140 g
95
KCAL / 140G
Carbs
9.9g
· 4% DV
Protein
5g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Green apple cacik nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green apple cacik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 95 kcal |
| 1 tablespoon (shredded) | 15 g | 10 kcal |
| 2 tablespoon (shredded) | 30 g | 20 kcal |
| 1 piece (mini) | 60 g | 41 kcal |
| 1 serving (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (whole) | 120 g | 82 kcal |
| 1 serving (large) | 220 g | 150 kcal |
| 1 cup (whole) | 240 g | 163 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Green apple cacik
What is green apple cacik?
Green apple cacik is a thick, chilled yogurt dish made with cucumber and green apple. It is usually seasoned with garlic and fresh herbs, and served as a dip, side dish, or meze rather than as a drinkable soup.
How do you make green apple cacik?
To make green apple cacik, mix thick plain or strained yogurt with grated or finely diced cucumber and green apple. Add garlic, dill or mint, and salt to taste, then chill briefly and serve; squeeze excess water from the cucumber first.
What does green apple cacik taste like?
Green apple cacik tastes creamy and tangy, with a fresh cucumber flavor and a crisp, tart-sweet bite from the apple. Garlic and herbs add savory notes, making it different from a plain yogurt dip.
Is green apple cacik the same as tzatziki?
No, green apple cacik is not exactly the same as tzatziki. Both combine yogurt and cucumber, but green apple cacik includes apple and is often served as a thick Turkish meze; recipes and seasonings vary by household.
What should you serve with green apple cacik?
Serve green apple cacik with grilled meat, chicken, roasted vegetables, or a spread of small dishes. Its thick texture also works as a dip for warm flatbread or crisp vegetables, while its tart apple flavor cuts through rich foods.
Which yogurt works best for green apple cacik?
Thick plain yogurt or strained yogurt works best for green apple cacik because it keeps the mixture from becoming runny. If using regular yogurt, strain it first or drain the cucumber well before mixing.
Can you make green apple cacik ahead of time?
Yes, you can make green apple cacik a few hours ahead and keep it covered in the refrigerator. For the freshest crunch, add the apple closer to serving; stir before serving and drain any liquid that has collected.
Should you peel the apple for green apple cacik?
No, peeling the apple is not necessary for green apple cacik. The skin adds color and a little crunch, but you can peel it if you prefer a softer texture; wash and dry the apple before cutting.
How do you stop green apple cacik from turning watery?
Use thick yogurt and remove excess moisture from the cucumber to keep green apple cacik from turning watery. Grate or dice the cucumber, squeeze it gently, and mix in salt shortly before serving rather than letting it sit salted.
Can you cook the apple before adding it to green apple cacik?
You can, but raw apple is the usual choice for green apple cacik because it keeps a crisp texture and bright, tart flavor. Cooked apple becomes soft and sweeter, changing the fresh contrast that makes this version distinctive.
Green apple cacik Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
165mg · 17% DV
Sodium
294mg · 13% DV
Iodine
13µg · 9% DV
Potassium ⭐
231mg · 7% DV
Green apple cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple cacik
To burn the 95 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple cacik?
Green apple cacik is a thick, yogurt-based take on cacik, the Turkish table dip made with cucumber and seasoned yogurt. Grated or finely chopped green apple brings a crisp texture and tart sweetness to the cool, tangy mixture. It is best served chilled, as a dip or side rather than a drinkable yogurt soup.
In Turkey, cacik often accompanies grilled dishes, rice and home-cooked meals; this fruity version also works with flatbread or a spread of small plates. Its yogurt base provides some protein, while the cucumber and apple keep the flavour fresh. For a lighter texture, loosen it with a spoonful of water, or serve a small bowl alongside a meal instead of a heavier sauce.
How Nutritious Is Green apple cacik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple cacik Contain Allergens?
Contains these allergens:
Which Diets Is Green apple cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple cacik Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.