Categories ▾Tools ▾Food Guide Compare Blog

🥒

●Low GI

Green apple cacik Calories

Yogurt-based thick cacik with cucumber and green apple; refreshing with moderate protein.

CALORIES

68kcal

32low

POTASSIUM

165mg

FIBER

0.8g

Green apple cacik Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 43%

Protein

3.6g

· 22%

Fat

2.6g

· 35%

Fiber

0.8g

Green apple cacik Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

118mg · 12% DV

Sodium

210mg · 9% DV

Iodine

9µg · 6% DV

Green apple cacik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green apple cacik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green apple cacik Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green apple cacik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green apple cacik Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green apple cacik

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Green apple cacik — Frequently Asked Questions

How many calories are in green apple cacik?

Green apple cacik contains 68 calories per 100 g. It provides 3.6 g of protein, 7.1 g of carbohydrates, and 2.6 g of fat per 100 g.

Is green apple cacik suitable for a low-glycemic diet?

With a glycemic index of 32, green apple cacik is a low-GI food. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains dairy.

Have another question about Green apple cacik?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.