🍏
Green Apple Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Green Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Green Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Apple Contain Allergens?
No known major allergens
Which Diets Is Green Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Apple
Green Apple — Frequently Asked Questions
How many calories are in a green apple?
Green apple contains 52 calories per 100 g.
How many carbohydrates does green apple have?
A 100 g serving of green apple provides 13.8 g of carbohydrates.
Is green apple high in protein?
Green apple is low in protein, with 0.3 g per 100 g.
Does green apple contain fat?
Yes, but only a very small amount. Green apple contains 0.2 g of fat per 100 g.
How much fiber is in green apple?
Green apple provides 2.4 g of fiber per 100 g.
What is the glycemic index of green apple?
Green apple has a glycemic index of 39, which is in the low-GI range.
Does green apple raise blood sugar quickly?
With a glycemic index of 39, green apple is considered a low-glycemic-index fruit.
Is green apple good for a diet?
Green apple has 52 calories and 2.4 g of fiber per 100 g. Its place in a diet depends on your overall eating plan and portion size.
Is green apple suitable for vegan and vegetarian diets?
Yes. Green apple fits vegan and vegetarian diets, as well as omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is green apple processed food?
No. Green apple is an unprocessed fruit.
Have another question about Green Apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.