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●Low GI

Green and red pepper omelet Calories

Source of protein, vitamin A, and vitamin C

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

168mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Green and red pepper omelet (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 4.7 g of carbs, 15.9 g of protein, 15.3 g of fat and 1.2 g of fiber. Its 34.5 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green and red pepper omelet Nutrition Facts

Selected: 1 serving (medium) · 150 g

218

KCAL / 150G

Carbs

4.7g

· 2% DV

Protein

15.9g

· 32% DV

Fat

15.3g

· 20% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 29% · Fat 62%

Green and red pepper omelet nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories218 kcal
Total fat15.3 g20%
Saturated fat3.83 g19%
Trans fat0.05 g
Sodium278 mg12%
Total carbohydrate4.7 g2%
Fiber1.2 g4%
Protein15.9 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Green and red pepper omelet?

ServingAmountCalories
1 serving (medium)150 g218 kcal
1 piece (small)80 g116 kcal
100 g100 g145 kcal
1 piece (medium)130 g189 kcal
1 piece (large)200 g290 kcal
1 serving (large)250 g363 kcal
2 piece (double)260 g377 kcal
1 piece (jumbo)350 g508 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Green and red pepper omelet

How do you make a green and red pepper omelet?

To make a green and red pepper omelet, sauté diced peppers until tender, pour in beaten eggs, and cook gently until set. Cooking the peppers first softens them and releases excess moisture, so the eggs cook evenly rather than turning watery.

Should you cook the peppers before adding eggs to a green and red pepper omelet?

Yes, cook the peppers briefly before adding eggs to a green and red pepper omelet. This gives them time to soften and lets excess moisture evaporate, helping the omelet set properly instead of becoming wet or unevenly cooked.

What cheese goes well in a green and red pepper omelet?

Feta, cheddar, or mozzarella all work in a green and red pepper omelet. Add crumbled or grated cheese near the end of cooking so it warms and melts without sticking to the pan or overpowering the peppers.

How do you keep a green and red pepper omelet fluffy?

For a fluffy green and red pepper omelet, beat the eggs until well combined, use moderate heat, and avoid overcooking. Sauté the peppers first and let their moisture evaporate; excess liquid can make the egg mixture dense and soggy.

Can you bake a green and red pepper omelet in the oven?

Yes, you can bake a green and red pepper omelet. Soften the peppers in an oven-safe skillet, pour in the beaten eggs, then transfer the skillet to the oven and cook until the center is set.

What can you serve with a green and red pepper omelet?

A green and red pepper omelet pairs well with toast, a simple green salad, or sliced tomatoes. For a fuller brunch, serve it with potatoes or avocado; the mild sides let the sweet peppers remain the main flavor.

Can you use frozen peppers in a green and red pepper omelet?

Yes, frozen peppers work in a green and red pepper omelet, but thaw and drain them or cook off their liquid before adding the eggs. Otherwise, the extra water can stop the omelet from setting cleanly.

Can you make a green and red pepper omelet ahead of time?

You can cook a green and red pepper omelet ahead, although it tastes best fresh. Refrigerate leftovers in a covered container and reheat gently in a skillet or microwave; high heat can make the eggs rubbery and the peppers soft.

Is a green and red pepper omelet the same as a frittata?

No, a green and red pepper omelet is usually cooked on the stovetop and folded around its filling, while a frittata is left open-faced and often finished in the oven. Both can include peppers, but their shapes and cooking methods differ.

Can you add onions to a green and red pepper omelet?

Yes, onions make a flavorful addition to a green and red pepper omelet. Cook the sliced onion with the peppers until both are tender before adding the eggs, since raw onion may stay sharp and crunchy inside the finished omelet.

Green and red pepper omelet Vitamins & Minerals

Vitamins

B12

1.42µg · 59% DV

Biotin

16.5µg · 55% DV

B2

0.57mg · 44% DV

Vitamin C

36.75mg · 41% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

243mg · 35% DV

Iodine

48µg · 32% DV

Zinc

1.58mg · 14% DV

Sodium

278mg · 12% DV

Potassium ⭐

252mg · 7% DV

Green and red pepper omelet Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green and red pepper omelet

To burn the 218 calories in 1 serving (medium) (150 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green and red pepper omelet?

Green and red pepper omelet is made by cooking beaten eggs with chopped green and red peppers in a pan. It is a simple home-style dish rather than one tied to a single regional tradition, and the peppers may be softened first or cooked along with the eggs. Their fresh, slightly sweet flavour works well with the mild, tender egg; serve it hot for breakfast or brunch, or as a quick light meal with bread or salad.

Eggs make it a protein-providing choice, while the peppers add colour and a little fibre. A 100 g portion has 10.6 g of protein. Pair it with whole-grain toast or greens for a more complete plate; for a lighter version, use a non-stick pan and just a little oil.

How Nutritious Is Green and red pepper omelet?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green and red pepper omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green and red pepper omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green and red pepper omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green and red pepper omelet Fat Profile

SATURATED

3.83g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.