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●Low GI

★Natural

Green Almond (Raw) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

48kcal

15low

POTASSIUM

200mg

FIBER

2.5g

Green Almond (Raw) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 23%

Protein

1.9g

· 16%

Fat

3.2g

· 61%

Fiber

2.5g

Green Almond (Raw) Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

Vitamin C

4.5mg · 5% DV

0.04mg · 3% DV

0.03mg · 2% DV

Minerals

Calcium

67mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Potassium ⭐

200mg · 6% DV

Green Almond (Raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Almond (Raw) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Almond (Raw) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Green Almond (Raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Almond (Raw) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Green Almond (Raw)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Green Almond (Raw) — Frequently Asked Questions

How many calories are in raw green almonds?

Raw green almonds provide 48 calories per 100 g. That amount contains 1.9 g protein, 2.7 g carbohydrates, 3.2 g fat, and 2.5 g fiber.

Are raw green almonds low glycemic?

Raw green almonds have a glycemic index of 15, which is considered low. They contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.