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●Low GI

Green almond kernel Calories

Young green almond kernel; low in sugar, provides fiber and vitamin E.

CALORIES

92kcal

15low

POTASSIUM

255mg

FIBER

4.1g

Green almond kernel Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.9g

· 25%

Protein

3.4g

· 12%

Fat

7.8g

· 63%

Fiber

4.1g

Green almond kernel Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

92mg · 22% DV

Phosphorus

145mg · 21% DV

Calcium

85mg · 9% DV

Green almond kernel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green almond kernel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green almond kernel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Green almond kernel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green almond kernel Fat Profile

SATURATED

0.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Foods Similar to Green almond kernel

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582 kcal

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480 kcal

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Raw shelled pumpkin seeds

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Cashew (Raw)

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Hazelnut (Raw)

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Green almond kernel — Frequently Asked Questions

How many calories are in green almond kernels?

Green almond kernels contain 92 calories per 100 g. The same serving provides 3.4 g of protein, 6.9 g of carbohydrates, and 7.8 g of fat.

Are green almond kernels keto-friendly?

Yes, green almond kernels are compatible with a keto diet. They provide 6.9 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.