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A bowl of thick white yogurt dotted with small, freshly sliced green almonds, their pale green flesh and darker skins visible across the creamy surface.
●Low GI

Green almond cacık Calories

Seasonal, refreshing yogurt-based meze

In season: Spring

CALORIES · 100 G

68kcal

GI

15low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Green almond cacık (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 7.2 g of carbs, 5.4 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green almond cacık Nutrition Facts

Selected: 1 serving (medium) · 150 g

102

KCAL / 150G

Carbs

7.2g

· 3% DV

Protein

5.4g

· 11% DV

Fat

5.7g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 21% · Fat 51%

Green almond cacık nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories102 kcal
Total fat5.7 g7%
Saturated fat3.15 g16%
Trans fat0.03 g
Sodium330 mg14%
Total carbohydrate7.2 g3%
Fiber1.7 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Green almond cacık?

ServingAmountCalories
1 serving (medium)150 g102 kcal
1 tablespoon (mini)15 g10 kcal
2 tablespoon (small)30 g20 kcal
4 tablespoon (medium)60 g41 kcal
100 g100 g68 kcal
1 cup (small)120 g82 kcal
1 serving (large)220 g150 kcal
1 bottle (jumbo)250 g170 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Green almond cacık

What is green almond cacık?

Green almond cacık is a Turkish yogurt-based meze made with çağla, the immature green almond. It is served cold, often seasoned with garlic and herbs; recipes may include cucumber or olive oil too.

How do you make green almond cacık?

To make green almond cacık, wash and thinly slice the green almonds, then stir them into plain yogurt. Add crushed garlic if you like, loosen the mixture with a little water, and finish with herbs and olive oil.

Can you eat the green almonds in green almond cacık raw?

Yes, green almonds are eaten raw in green almond cacık. Wash them well, remove the stems, and slice them thinly; if the kernels have become firm, remove them before adding the almonds to the yogurt.

Do you need to peel green almonds for green almond cacık?

No, you generally do not need to peel green almonds for green almond cacık. The tender outer skin is edible; wash the almonds and trim the stem ends. Remove a tough inner kernel if the fruit is more mature.

Does green almond cacık contain cucumber?

It can, but cucumber is optional in green almond cacık. Some versions rely on the crunchy, tart green almonds, while others combine them with cucumber for a milder, more familiar cacık texture.

What does green almond cacık taste like?

Green almond cacık tastes cool and creamy from the yogurt, with a fresh, tart crunch from the immature almonds. Garlic and herbs add savory notes, while cucumber, when used, makes the flavor gentler.

What should you serve with green almond cacık?

Serve green almond cacık cold alongside grilled meat, kebabs, chicken, or other Turkish meze. It also works with a simple meal of bread and vegetables, where its tangy yogurt complements richer dishes.

Can you make green almond cacık with Greek yogurt?

Yes, plain Greek yogurt works in green almond cacık and makes it thicker and creamier. Stir in a little cold water until it reaches the consistency you want, then fold in the sliced almonds and seasonings.

How do you stop green almond cacık from becoming watery?

To keep green almond cacık from becoming watery, use thick yogurt and add any water sparingly. Slice and stir in the almonds shortly before serving, since salt and time can draw moisture into the yogurt.

How long does green almond cacık keep in the fridge?

Keep green almond cacık covered in the refrigerator and eat it within a day for the best texture. The almonds soften and the yogurt may release liquid as it sits; stir before serving and discard it if left out for too long.

Green almond cacık Vitamins & Minerals

Vitamins

B2

0.21mg · 16% DV

B12

0.33µg · 14% DV

Vitamin K

11.25µg · 9% DV

Biotin

2.7µg · 9% DV

Minerals

Phosphorus

138mg · 20% DV

Calcium

177mg · 18% DV

Sodium

330mg · 14% DV

Copper

0.11mg · 12% DV

Potassium ⭐

255mg · 8% DV

Green almond cacık Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green almond cacık

To burn the 102 calories in 1 serving (medium) (150 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green almond cacık?

Green almond cacık is a springtime Turkish meze made by combining çağla—the young, unripe almonds sold while still green—with yogurt. The almonds are usually finely chopped or grated; some home versions add garlic or fresh herbs. Their crisp, pleasantly tart bite contrasts with the cool, tangy creaminess of the yogurt.

It is typically served chilled as part of a Turkish meal, alongside grilled vegetables or meat and other small dishes. This yogurt-based meze is refreshing and relatively light, with a little fibre from the almonds. For a looser, lighter texture, stir a small amount of water into the yogurt and season gently.

How Nutritious Is Green almond cacık?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green almond cacık Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green almond cacık Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Green almond cacık Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green almond cacık Fat Profile

SATURATED

3.15g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.