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Green almond cacık Calories
Seasonal, refreshing yogurt-based meze
CALORIES
GI
POTASSIUM
FIBER
Green almond cacık Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.8g
· 28%
Protein
3.6g
· 21%
Fat
3.8g
· 51%
Fiber
1.1g
Green almond cacık Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Sodium
220mg · 10% DV
Selenium
3.1µg · 6% DV
Green almond cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green almond cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green almond cacık Contain Allergens?
Contains these allergens:
Which Diets Is Green almond cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green almond cacık Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Green almond cacık
Green almond cacık — Frequently Asked Questions
How many calories are in green almond cacık?
Green almond cacık contains 68 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 4.8 g of carbohydrates, and 3.8 g of fat.
Is green almond cacık low glycemic?
Yes. Green almond cacık has a glycemic index of 15, which is low. It also contains 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.