1 piece (medium) of Greek yogurt protein bar (55 g) has 200 calories. That works out to 364 calories per 100 g. It contains 18.7 g of carbs, 19.8 g of protein, 6.1 g of fat and 5.5 g of fiber. Its 206.3 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Greek yogurt protein bar Nutrition Facts

Selected: 1 piece (medium) · 55 g

200

KCAL / 55G

Carbs

18.7g

· 7% DV

Protein

19.8g

· 40% DV

Fat

6.1g

· 8% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 38% · Fat 26%

Greek yogurt protein bar nutrition facts table · 1 piece (medium) (55 g)

Nutrient	Amount	% DV
Calories	200 kcal
Total fat	6.1 g	8%
Saturated fat	2.31 g	12%
Trans fat	0.03 g
Sodium	226 mg	10%
Total carbohydrate	18.7 g	7%
Fiber	5.5 g	20%
Protein	19.8 g	40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Greek yogurt protein bar?

Serving	Amount	Calories
1 piece (medium)	55 g	200 kcal
1 piece (mini)	30 g	109 kcal
1 piece (small)	40 g	146 kcal
1 pack (medium)	55 g	200 kcal
1 piece (large)	70 g	255 kcal
1 piece (jumbo)	90 g	328 kcal
100 g	100 g	364 kcal
2 piece (double)	110 g	400 kcal

Calculated from 364 calories per 100 g.

Frequently Asked Questions About Greek yogurt protein bar

Is a Greek yogurt protein bar good for you?

A Greek yogurt protein bar can be a convenient snack, but its ingredients vary by product and may include sweeteners or coatings. Treat it as an occasional packaged option alongside a varied diet, rather than assuming the yogurt name makes every bar nutritious.

Can a Greek yogurt protein bar help with weight loss?

A Greek yogurt protein bar does not cause weight loss on its own. Its protein and fiber may help some people feel satisfied between meals, but the bar still needs to fit into your overall eating pattern.

Is a Greek yogurt protein bar a good post-workout snack?

Yes, a Greek yogurt protein bar can be a convenient post-workout snack because it provides protein. It may not be a complete recovery meal on its own, so pair it with other foods if you need a more substantial snack.

Does a Greek yogurt protein bar contain real Greek yogurt?

Not always. Some Greek yogurt protein bars use yogurt powder or a yogurt-style coating, while the protein may come from milk, whey, soy, or other ingredients. The ingredient list reveals which sources that particular bar uses.

Can you use a Greek yogurt protein bar as a meal replacement?

A Greek yogurt protein bar usually is not a complete meal replacement. By itself, it may not provide the variety of foods you would get from a meal, so add fruit or other foods if you need something more substantial.

How is a Greek yogurt protein bar different from a regular protein bar?

A Greek yogurt protein bar is typically distinguished by yogurt flavor or a yogurt-style coating, while other protein bars may focus on chocolate, nuts, or fruit. The protein source, texture, and sweetness vary by product, so the name alone does not establish its ingredients.

Does a Greek yogurt protein bar have added sugar?

Some Greek yogurt protein bars contain added sugar, while others use different sweeteners or less sweetness. Check the specific product’s ingredient list and nutrition panel; the yogurt flavor does not tell you how it is sweetened.

How should you store a Greek yogurt protein bar after opening?

Seal a Greek yogurt protein bar in its wrapper or an airtight container and keep it in a cool, dry place, unless its package gives different instructions. Yogurt-style coatings can soften or melt in warm conditions.

Can you make a Greek yogurt protein bar at home?

Yes, you can make a Greek yogurt protein bar at home by combining ingredients such as oats, yogurt, and a protein source. Homemade bars generally need refrigeration and may not keep like individually wrapped commercial bars.

Can children eat a Greek yogurt protein bar?

Children can have a Greek yogurt protein bar occasionally, but it is not specifically designed to meet a child’s nutritional needs. Offer a range of everyday foods, such as yogurt, eggs, and beans, rather than relying on protein bars.

Greek yogurt protein bar Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.4µg · 17% DV

Biotin

2.31µg · 8% DV

0.26mg · 5% DV

Minerals

Phosphorus

206mg · 29% DV

Selenium

9.9µg · 18% DV

Calcium

173mg · 17% DV

Zinc

1.49mg · 14% DV

Sodium

226mg · 10% DV

Potassium ⭐

171mg · 5% DV

Greek yogurt protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greek yogurt protein bar

To burn the 200 calories in 1 piece (medium) (55 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greek yogurt protein bar?

A Greek yogurt protein bar is a packaged snack made with protein-rich ingredients and Greek yogurt, or a yogurt-style flavour. Recipes vary by brand, so the bar may be soft and creamy or denser and chewy; a gently tangy note often balances its sweetness. It is a convenient option to keep in a bag for a snack between meals or after a workout.

Its protein content is a defining feature: it provides 36 g per 100 g. Enjoy it on its own, or pair it with fresh fruit for a more rounded snack. Since sweetness and texture differ across products, check the label to find a bar that suits your taste.

How Nutritious Is Greek yogurt protein bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greek yogurt protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek yogurt protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Greek yogurt protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek yogurt protein bar Fat Profile

SATURATED

2.31g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 22.8:1

Above the ideal 4:1 (22.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Greek yogurt protein bar Calories

Quick answer

Greek yogurt protein bar Nutrition Facts

Greek yogurt protein bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (55 g)

How Many Calories in 1 Medium Greek yogurt protein bar?

Frequently Asked Questions About Greek yogurt protein bar

Is a Greek yogurt protein bar good for you?

Can a Greek yogurt protein bar help with weight loss?

Is a Greek yogurt protein bar a good post-workout snack?

Does a Greek yogurt protein bar contain real Greek yogurt?

Can you use a Greek yogurt protein bar as a meal replacement?

How is a Greek yogurt protein bar different from a regular protein bar?

Does a Greek yogurt protein bar have added sugar?

How should you store a Greek yogurt protein bar after opening?

Can you make a Greek yogurt protein bar at home?

Can children eat a Greek yogurt protein bar?

Greek yogurt protein bar Vitamins & Minerals

Greek yogurt protein bar Glycemic Index

How to Burn Off Greek yogurt protein bar

What is Greek yogurt protein bar?

How Nutritious Is Greek yogurt protein bar?

Nutrient density

Satiety score

Is Greek yogurt protein bar Processed?

Does Greek yogurt protein bar Contain Allergens?

Which Diets Is Greek yogurt protein bar Good For?

Greek yogurt protein bar Fat Profile

Compare Greek yogurt protein bar

Foods Similar to Greek yogurt protein bar

Have another question about Greek yogurt protein bar?

Greek yogurt protein bar nutrition facts table · 1 piece (medium) (55 g)