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Greek yogurt peach cobbler Calories
Protein-rich sweet Greek yogurt snack with peach cobbler mix-ins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Greek yogurt peach cobbler (150 g) has 194 calories. That works out to 129 calories per 100 g. It contains 24.6 g of carbs, 12.9 g of protein, 5.4 g of fat and 1 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Greek yogurt peach cobbler Nutrition Facts
Selected: 1 cup (medium) · 150 g
194
KCAL / 150G
Carbs
24.6g
· 9% DV
Protein
12.9g
· 26% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 26% · Fat 24%
Greek yogurt peach cobbler nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Greek yogurt peach cobbler?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 194 kcal |
| 2 tablespoon (mini) | 30 g | 39 kcal |
| 4 tablespoon (small) | 60 g | 77 kcal |
| 1 pack (half) | 75 g | 97 kcal |
| 6 tablespoon (medium) | 90 g | 116 kcal |
| 100 g | 100 g | 129 kcal |
| 1 cup (small) | 120 g | 155 kcal |
| 1 pack (whole) | 150 g | 194 kcal |
| 1 cup (large) | 180 g | 232 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Greek yogurt peach cobbler
What is Greek yogurt peach cobbler?
Greek yogurt peach cobbler is a thick, tangy yogurt snack flavored or mixed with ingredients inspired by peach cobbler. It is not necessarily baked, and the name alone does not mean it contains a pastry topping.
How do you make Greek yogurt peach cobbler at home?
To make Greek yogurt peach cobbler at home, stir chopped peaches and cinnamon into thick Greek yogurt. Add a crisp crumble or granola just before serving for a cobbler-like contrast; keeping it separate prevents the topping from going soggy.
Does Greek yogurt peach cobbler contain real peaches?
Not necessarily. Greek yogurt peach cobbler may get its flavor from fruit, purée, flavoring, or a prepared mix-in, depending on the product. Look at the ingredient list to find out whether that particular version contains peaches.
Is Greek yogurt peach cobbler a healthy snack?
It can be a filling snack, but Greek yogurt peach cobbler is a flavored option rather than plain yogurt. The mix-ins may add sweeteners or toppings, so compare the ingredient list with what you would add to plain yogurt at home.
How is Greek yogurt peach cobbler different from peach cobbler?
Greek yogurt peach cobbler is a chilled yogurt-based snack, while traditional peach cobbler is a baked dessert with fruit and a biscuit- or batter-like topping. The yogurt version may evoke the dessert’s flavor without having its baked crust.
Can you eat Greek yogurt peach cobbler for breakfast?
Yes, Greek yogurt peach cobbler works as a quick breakfast on its own or with fresh fruit and nuts. If it tastes too sweet for the morning, mix it with plain Greek yogurt rather than adding more sweet toppings.
What does Greek yogurt peach cobbler taste like?
Greek yogurt peach cobbler usually combines yogurt’s mild tang with sweet, fruity peach notes. A cobbler-inspired mix-in may add cinnamon or a crumbly texture, though the exact flavor varies between recipes and products.
Can Greek yogurt peach cobbler replace peach cobbler for dessert?
It can satisfy a craving for peach-cobbler flavors, but Greek yogurt peach cobbler is not a direct replacement for the baked dessert. It is typically cold and creamy, without the warm fruit and pastry-like topping of traditional cobbler.
How long does Greek yogurt peach cobbler last after opening?
Keep Greek yogurt peach cobbler refrigerated with its lid closed after opening, and use a clean spoon each time. Follow the package’s instructions for how soon to finish it, since storage guidance varies by product.
Can you freeze Greek yogurt peach cobbler?
Yes, Greek yogurt peach cobbler can be frozen, but thawing may leave it grainy or watery as the yogurt separates. It is usually better eaten frozen or only partly thawed than expected to return to its original creamy texture.
Greek yogurt peach cobbler Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.68mg · 14% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
177mg · 18% DV
Selenium
8.4µg · 15% DV
Iodine
17µg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
102mg · 4% DV
Greek yogurt peach cobbler Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greek yogurt peach cobbler
To burn the 194 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greek yogurt peach cobbler?
Greek yogurt peach cobbler brings thick, tangy Greek yogurt together with peach and cobbler-inspired sweet mix-ins. A cobbler is a baked fruit dessert with a soft, biscuit- or batter-like topping; this yogurt offers a convenient, chilled take on those peach-and-baked-dessert flavours rather than a slice of traditional cobbler.
Enjoy it straight from the cup as a snack or quick breakfast, or spoon it over oats and fresh fruit. It suits anyone looking for a sweet option with more protein than many conventional dessert pots: it provides 8.6 g per 100 g. For a less sweet bowl, pair a small serving with plain yogurt or unsweetened oats instead of adding extra sweeteners.
How Nutritious Is Greek yogurt peach cobbler?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greek yogurt peach cobbler Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek yogurt peach cobbler Contain Allergens?
Contains these allergens:
Which Diets Is Greek yogurt peach cobbler Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek yogurt peach cobbler Fat Profile
SATURATED
3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.