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●Low GI

Greek Yogurt Mayo Dressing Calories

Creamy mayonnaise-based dressing

CALORIES

376kcal

20low

POTASSIUM

100mg

FIBER

Greek Yogurt Mayo Dressing Nutrition Facts

Selected: 100 g

376

KCAL / 100G

Carbs

3.4g

· 4%

Protein

4.8g

· 5%

Fat

37.2g

· 91%

Fiber

Greek Yogurt Mayo Dressing Vitamins & Minerals

Vitamins

Vitamin K

56µg · 47% DV

Vitamin E

4.1mg · 27% DV

0.13mg · 10% DV

B12

0.22µg · 9% DV

Minerals

Sodium

410mg · 18% DV

Selenium

8.2µg · 15% DV

Phosphorus

72mg · 10% DV

Iodine

12µg · 8% DV

Greek Yogurt Mayo Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greek Yogurt Mayo Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek Yogurt Mayo Dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek Yogurt Mayo Dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek Yogurt Mayo Dressing Fat Profile

SATURATED

5.8g

MONOUNSATURATED

9.4g

POLYUNSATURATED

20.3g

⚖️

Omega 6:3 ratio 99:1

Above the ideal 4:1 (99:1).

Foods Similar to Greek Yogurt Mayo Dressing

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Greek Yogurt Mayo Dressing — Frequently Asked Questions

How many calories are in Greek yogurt mayo dressing?

Greek yogurt mayo dressing contains 376 calories per 100 g. Its fat content is 37.2 g per 100 g, so portion size can be important.

Is Greek yogurt mayo dressing keto-friendly?

Yes, it is compatible with a ketovore diet. It provides 3.4 g of carbohydrates per 100 g and has a glycemic index of 20; it is also a processed food containing egg and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.