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●Low GI

Greek Yogurt (Light) Calories

High-protein, low-fat yogurt

CALORIES

59kcal

11low

POTASSIUM

141mg

FIBER

Greek Yogurt (Light) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 25%

Protein

9.8g

· 69%

Fat

0.4g

· 6%

Fiber

Greek Yogurt (Light) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.36mg · 28% DV

0.45mg · 9% DV

Biotin

2.3µg · 8% DV

Minerals

Phosphorus

135mg · 19% DV

Iodine

18µg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Greek Yogurt (Light) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greek Yogurt (Light) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek Yogurt (Light) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek Yogurt (Light) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek Yogurt (Light) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.03g

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Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Greek Yogurt (Light)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Greek Yogurt (Light) — Frequently Asked Questions

How many calories are in light Greek yogurt?

Light Greek yogurt contains 59 calories per 100 g. It also provides 9.8 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat per 100 g.

Is light Greek yogurt good for a low-glycemic diet?

Light Greek yogurt has a glycemic index of 11, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.