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Greek black olives Calories
Classic Mediterranean black olives, rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Greek black olives Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 11%
Protein
1.8g
· 3%
Fat
20g
· 86%
Fiber
3.5g
Greek black olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
80µg · 9% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
1400mg · 61% DV
Iron
3mg · 17% DV
Calcium
82mg · 8% DV
Magnesium
20mg · 5% DV
Greek black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek black olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek black olives Contain Allergens?
No known major allergens
Which Diets Is Greek black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greek black olives Fat Profile
SATURATED
3.5g
MONOUNSATURATED
14g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Greek black olives
Greek black olives — Frequently Asked Questions
How many calories are in Greek black olives?
Greek black olives provide 210 calories per 100 g. Per 100 g, they also contain 20 g fat, 6 g carbs, and 1.8 g protein.
Are Greek black olives keto-friendly and what is their glycemic index?
Yes, based on the provided diet compatibility, Greek black olives are keto-friendly. Their glycemic index is 15, and they contain 6 g carbs and 3.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.